12/5/2017
8:14 AM
12 mi
1:22:54.85
6:55 mi
Nike LunarGlide 8 (#3)
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chilly morning pacing the girls 4 mile tempo, with a few snow flurries. Tempo went well running 23:07 for 4 miles which I'm pretty sure was a PB for Jenny, Reagan and maybe Nicole. did a 3 mile cool down to get some extra volume.