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12/5/2017

8:14 AM

12 mi

1:22:54.85

6:55 mi

Health

134 bpm
162 bpm
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Riverside

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Notes

chilly morning pacing the girls 4 mile tempo, with a few snow flurries. Tempo went well running 23:07 for 4 miles which I'm pretty sure was a PB for Jenny, Reagan and maybe Nicole. did a 3 mile cool down to get some extra volume.

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