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4/20/2024

9:07 AM

10 mi

1:10:26.57

7:03 mi

Equipment

Hoka Mach 6

Health

149 bpm
160 bpm
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Twin Lakes

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Notes

Another day of snow and cold, but it's supposed to warm up again going into next week. Woke up to temps in the low 30s and about 2-3 inches of snow on the ground. Drove to Twin Lakes to scout the road conditions and ran with the team when they rolled in. Felt slightly better than yesterday but still in an adaptation phase. Still some lingering discomfort in my glute, but its certainly manageable. I wanted to hop in with the guys today since they were doing a lot of 5:40 work, but I wasn't going to risk my recovery so abstained.

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