Notes
Another cold, nasty morning and I had to get going early so I could get to practice at the high school then spend the next 6 hours standing in the cold and snow at the track meet at Centaurus. Felt pretty slow and tired this morning and didn't force the issue. Went out on Rock Creek and at the fork to go to Erie or Anthem I took the latter for the first time and ran the perimeter trail along the neighborhood(s?). Getting consistent is priority #1. I may not do any workouts going into BolderBoulder since I don't want to risk a setback, so just gradually building up mileage and being consistent in my practice is my goal for the next month or so.