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4/29/2024

8:05 AM

15.2 mi

1:47:57.48

7:07 mi

Health

149 bpm
179 bpm
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Chapman

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Notes

Ran from the store down to Boulder Canyon for an out and back but once I got up to the Fourmile Canyon turn off I decided to keep rolling up to Chapman. I had no idea how far it would take me but I knew that it would intersect with Flagstaff and I could drop back down into town on the other side. I was breathing hard and had to give a forceful exhale at times to try to reset my breathing. I climbed for 3 miles on Chapman and gained about 800ft in that time (1500+ over the course of the run). It was a beautiful route and I enjoyed the rare moment of exploration for me. Dropped down on Flagstaff from there and while it felt more comfortable than the rigging climbing of the previous few miles I knew my poor quads were taking a beating. Got more mileage than I was planning today but it was a lot of fun!

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