Run: Recovery Previous Next

4/30/2024

7:52 AM

11.2 mi

1:19:56.24

7:09 mi

Health

144 bpm
163 bpm
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Rothman

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Notes

Nice spring morning for a run and I was just going to go out and back on Rock Creek but part of the trail was flooded out and I had to divert to go toward Rothman. I ran some random loops on the trails in the park to fill out some of my Strava heat map. I was in a good groove despite having trouble walking around this morning thanks to the hard descent yesterday.

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