Run: Shake Out Previous Next

12/27/2019

3:18 PM

4 mi

28:14.53

7:04 mi

Health

138 bpm
165 bpm
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Melrose Loop

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Notes

Went to the indoor track to see if it was open (it was) while the kids were still away, in case I need to use it for a New Years Day K workout. Nothing special this afternoon just a little something to try to stretch my legs and flush.

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