Run: Shake Out Previous Next

12/30/2017

5:59 PM

4 mi

28:50.85

7:13 mi

Health

136 bpm
146 bpm
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River Spirit

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Notes

these shoes are garbage! drop as too low, had my achilles feeling shitty from the start and never got better. just hope it didnt get me hurt over the course of 4 miles.

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