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12/30/2017

8:30 AM

12 mi

1:21:00.14

6:46 mi

Health

143 bpm
159 bpm
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Riverside

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Notes

chilly one, but not brutally so. 12 degree wind chill and gloomy this morning. motivation was low but I knew I was physically capable of putting in the work without a whole lot of effort. BHR and Statics after

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