Run: Recovery Previous Next

8/23/2019

6:13 PM

8 mi

58:08.54

7:17 mi

Equipment

Hoka Rincon

Health

133 bpm
160 bpm
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Ashton XC Course

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Notes

Post-work run on the cross country course. Drove over and ran some of the inner loops to try to make a longer circuits. Footing was still not the best but good to get off the concrete.

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