Notes
One more good aerobic session in the books and now I am focusing on recovery for the 10 mile this weekend. Did 3 loops around Trueblood and it was a perfect 13 mile route. Had to bust my butt up the airport hill thanks to a nasty headwind on the way back. Finally some relief from the humidity this morning, only 65%, and 62 degrees made it feel like fall was at least on the horizon.