Notes
On the way to the meet in Wash U yesterday I saw signs warning motorists of runners on saturday so Kaylin looked up the race and found out it was a half marathon. Thought it was a perfect chance to get a run long run in. leading up to the race I planned on just chillin with the leaders and just having fun running with people. as we were standing on the line i saw Janet and we decided to run together but he wanted to break 75 min so it was a little quicker than I had planned. I didnt want to leave him alone though so I stuck with him. we were running 5:30s and it wasnt taxing. we talked for the first half or so until he started feeling it, so i started talking to the bikers who were leading us. we cruised to a 73:57 and it didnt feel half bad, glad i could help out Janet. Good quality (shorter) long run. cooled down with Janet a mile up the bluff near by and it sucked ass.