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3/20/2015

3000 m

9:23

5:03 mi

  • Map

Wash U

Notes

I was the only one on the track so it was a little awkward but basically a time trial. I knew my water jumps would be rusty but that was the whole point of jumping in this. I decided to take it out really conservative just to feel out the run. First couple laps were slow and the water jumps were why. Stayed relaxed through out but it was a rough going every time I got to the water. The dry ones were easy going and are down pat, just have to work on staying aggressive on the water because I was letting off he has a little. still a really solid first showing of the year with no competition. Fun time!

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