Run: Shake Out Previous Next

10/16/2019

8:27 AM

5 mi

36:13.99

7:15 mi

Equipment

Hoka Rincon

Health

140 bpm
168 bpm
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Iowa Rugby Field

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Notes

Outside of my right quad feeling tender I am feeling nearly 100%. I know I need to give it more time before I start any real running again, I can’t help but to feel immense frustration about Chicago still.

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