Run: Shake Out Previous Next

10/17/2019

9:04 AM

6 mi

42:33.74

7:06 mi

Equipment

Hoka Rincon

Health

154 bpm
192 bpm
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Camp Cardinal

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Notes

Ran the camp cardinal loop from the apartment on another bright crisp morning. Right quad is still tender but decided to do some strides when I got back. Mechanically awkward but no pain anywhere.

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