Run: Shake Out Previous Next

10/9/2018

5:58 AM

3 mi

23:44.01

7:55 mi

Health

133 bpm
145 bpm
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Broken Arrow Reservior

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Notes

Ran before the boys workout at the reservior so I could run my own pace. Rainy and dark, had to avoid a few cars since I stuck to the roads. Felt pretty decent, save for my quivering quads. Hip was ok

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