Notes
Today was the wake up call that I need to start shortening recovery days and making up the time with biking. Met Willie and Will in Louisville to run Coal Creek and after about 4 miles I really lagged behind as my TFL became an issue. I slowly lost contact (on a freaking recovery run!) As 7:40-8:00 seemed to be about all I could manage without forcing things. It's amazing to see the dichotomy of workouts vs these recovery days. I need to swallow my pride in mileage and get this taken care of.