Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/3/2019 Run   Cool-Down 2.6 mi 21:21 8:13
4/7/2019 Run   Cool-Down 2.6 mi 21:59 8:28
5/1/2019 Run   Cool-Down 2.6 mi 19:41 7:35
10/29/2019 Run   Cool-Down 2.6 mi 19:57 7:41
3/18/2020 Run   Cool-Down 2.6 mi 18:48 7:14
3/20/2020 Run   Cool-Down 2.6 mi 19:09 7:22
6/2/2020 Run   Cool-Down 2.6 mi 21:47 8:23
6/6/2020 Run   Cool-Down 2.6 mi 19:00 7:19
4/20/2017 Run
Furman Track
 Interval 2.6 mi 14:22 5:28
4/22/2017 Run   Cool-Down 2.6 mi 20:01 7:35
10/16/2018 Run
Riverside
 Shake Out 2.6 mi 20:01 7:35
10/6/2017 Run
Tulsa Soccer Field
 Barefoot 2.7 mi 18:54 7:00
7/25/2018 Run   Cool-Down 2.7 mi 20:53 7:45
2/27/2019 Run   Cool-Down 2.7 mi 20:20 7:32
3/28/2017 Run   Cool-Down 2.7 mi 20:33 7:31
10/20/2018 Run
Fairgrounds Rd
 Shake Out 2.8 mi 20:00 7:17
4/17/2020 Run   Cool-Down 2.8 mi 19:35 7:08
9/9/2020 Run   Cool-Down 2.8 mi 22:15 8:04
2/25/2017 Run
Perimeter Loop
 Warm-Up 2.8 mi 19:48 7:09
11/13/2019 Run   Cool-Down 2.8 mi 20:29 7:24
10/18/2018 Run
Lafortune Park
 Shake Out 2.8 mi 20:01 7:12
6/10/2017 Run   Cool-Down 2.8 mi 20:00 7:09
7/26/2017 Run   Cool-Down 2.8 mi 20:14 7:14
9/4/2019 Run   Cool-Down 2.8 mi 21:14 7:36
12/14/2019 Run   Cool-Down 2.8 mi 23:41 8:28
5/19/2020 Run   Cool-Down 2.8 mi 21:50 7:48
5/15/2019 Run   Cool-Down 2.8 mi 21:42 7:44
5/6/2017 Run   Cool-Down 2.8 mi 20:14 7:11
5/13/2017 Run   Warm-Up 2.8 mi 19:58 7:05
5/4/2017 Run   Cool-Down 2.8 mi 20:17 7:10
5/23/2017 Run   Cool-Down 2.9 mi 19:57 7:01
5/31/2017 Run   Cool-Down 2.9 mi 20:00 7:00
10/4/2017 Run   Cool-Down 2.9 mi 23:29 8:06
10/22/2017 Run   Cool-Down 2.9 mi 20:21 7:01
7/4/2019 Run
Kaufman Lake
 Warm-Up 2.9 mi 21:12 7:19
4/24/2020 Run   Cool-Down 2.9 mi 21:50 7:32
8/29/2020 Run   Cool-Down 2.9 mi 22:57 7:55
6/13/2017 Run
Furman Track
 Interval 3.0 mi 17:00 5:42
9/15/2017 Run   Warm-Up 3.0 mi 22:33 7:33
12/24/2016 Run   Cool-Down 3.0 mi 22:04 7:22
9/10/2017 Run   Cool-Down 3.0 mi 20:07 6:43
9/10/2017 Run   Warm-Up 3.0 mi 21:04 7:02
9/25/2017 Run   Warm-Up 3.0 mi 22:48 7:37
9/25/2017 Run   Cool-Down 3.0 mi 22:26 7:29
10/8/2017 Run   Warm-Up 3.0 mi 22:46 7:36
10/18/2017 Run   Cool-Down 3.0 mi 22:36 7:32
10/18/2017 Run
Tulsa Track
 Warm-Up 3.0 mi 22:55 7:39
10/22/2017 Run   Warm-Up 3.0 mi 21:39 7:13
10/29/2017 Run   Warm-Up 3.0 mi 22:37 7:33
10/29/2017 Run   Cool-Down 3.0 mi 21:36 7:12
10/31/2017 Run
Tulsa Soccer Field
 Shake Out 3.0 mi 20:46 6:56
11/15/2017 Run
Oxmoor
 Shake Out 3.0 mi 22:45 7:35
11/20/2017 Run
Manion Park
 Shake Out 3.0 mi 21:50 7:17
12/22/2017 Run   Warm-Up 3.0 mi 21:59 7:20
12/23/2017 Run   Warm-Up 3.0 mi 22:01 7:21
1/4/2018 Run
Riverside
 Cool-Down 3.0 mi 21:16 7:06
1/20/2018 Run   Cool-Down 3.0 mi 21:02 7:01
1/20/2018 Run   Warm-Up 3.0 mi 21:52 7:18
1/20/2018 Run
Manion Park
 Shake Out 3.0 mi 22:41 7:34
1/31/2018 Run   Cool-Down 3.0 mi 23:14 7:45
1/31/2018 Run   Warm-Up 3.0 mi 22:32 7:31
2/3/2018 Run   Warm-Up 3.0 mi 21:55 7:19
2/14/2018 Run   Cool-Down 3.0 mi 23:16 7:46
2/14/2018 Run   Warm-Up 3.0 mi 22:19 7:27
3/3/2018 Run
Manion Park
 Shake Out 3.0 mi 24:44 8:15
3/3/2018 Run   Warm-Up 3.0 mi 22:51 7:37
3/3/2018 Run   Cool-Down 3.0 mi 21:34 7:12
3/7/2018 Run   Warm-Up 3.0 mi 22:27 7:29
3/7/2018 Run   Cool-Down 3.0 mi 20:53 6:58
3/14/2018 Run   Warm-Up 3.0 mi 23:31 7:51
3/18/2018 Run   Warm-Up 3.0 mi 21:01 7:01
3/24/2018 Run   Warm-Up 3.0 mi 23:27 7:50
3/24/2018 Run   Cool-Down 3.0 mi 23:45 7:56
3/31/2018 Run   Cool-Down 3.0 mi 22:54 7:38
4/8/2018 Run   Warm-Up 3.0 mi 22:44 7:35
4/21/2018 Run   Warm-Up 3.0 mi 22:01 7:21
4/25/2018 Run   Cool-Down 3.0 mi 21:56 7:19
4/25/2018 Run   Warm-Up 3.0 mi 22:18 7:26
5/1/2018 Run
Manion Park
 Shake Out 3.0 mi 21:55 7:19
5/6/2018 Run
Allegheny Commons
 Warm-Up 3.0 mi 22:14 7:25
5/9/2018 Run
Tulsa Campus Loops
 Shake Out 3.0 mi 25:15 8:26
5/21/2018 Run   Cool-Down 3.0 mi 24:05 8:02
5/21/2018 Run   Warm-Up 3.0 mi 22:57 7:39
5/24/2018 Run   Warm-Up 3.0 mi 21:31 7:11
5/24/2018 Run   Cool-Down 3.0 mi 21:50 7:17
5/30/2018 Run   Cool-Down 3.0 mi 22:44 7:35
6/2/2018 Run   Cool-Down 3.0 mi 26:55 8:59
6/13/2018 Run   Cool-Down 3.0 mi 21:52 7:18
6/13/2018 Run   Warm-Up 3.0 mi 21:47 7:16
6/17/2018 Run
Sam Houston Park Trail
 Shake Out 3.0 mi 22:17 7:26
7/7/2018 Run
Rustic Hills
 Warm-Up 3.0 mi 23:02 7:41
7/7/2018 Run   Cool-Down 3.0 mi 21:44 7:15
7/9/2018 Run
Manion Park
 Shake Out 3.0 mi 23:03 7:41
7/14/2018 Run   Cool-Down 3.0 mi 23:12 7:44
7/17/2018 Run   Warm-Up 3.0 mi 22:36 7:33
7/22/2018 Run
Treadmill
 Shake Out 3.0 mi 22:32 7:31
7/30/2018 Run
Add On
 Shake Out 3.0 mi 22:04 7:22
8/1/2018 Run
Maynard Lake
 Warm-Up 3.0 mi 22:20 7:27
8/10/2018 Run
Delaware
 Shake Out 3.0 mi 23:28 7:50
8/11/2018 Run   Cool-Down 3.0 mi 24:05 8:02
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