| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2011 |
Run |
School Loop |
Easy |
4.2 mi |
28:00 |
6:40 |
 |
| 12/23/2011 |
Run |
St. Mary's |
Progression |
9.1 mi |
57:00 |
6:16 |
|
| 12/21/2011 |
Run |
Maynard Lake |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 12/18/2011 |
Run |
Robeson |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 12/17/2011 |
Run |
Arboretum Long Run |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 12/16/2011 |
Run |
Monday-Friday Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 12/15/2011 |
Run |
Cookie |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/14/2011 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 12/13/2011 |
Run |
Corkscrew |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 12/13/2011 |
Run |
Wacky Wednesday |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 12/12/2011 |
Run |
Nike Park |
Progression |
11.0 mi |
1:12:00 |
6:33 |
|
| 12/11/2011 |
Run |
Four Corners |
Easy |
4.8 mi |
33:00 |
6:53 |
|
| 12/11/2011 |
Run |
Prairie-Duck |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 12/10/2011 |
Run |
Warrenville Long Run |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 12/9/2011 |
Run |
Monday-Friday Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/9/2011 |
Run |
Tunnel |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/8/2011 |
Run |
McDowell |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 12/8/2011 |
Run |
Behnke's Loop |
Easy |
4.4 mi |
31:00 |
7:03 |
|
|