| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2014 |
Run |
Monday-Friday Route |
Easy |
5.5 mi |
38:30 |
7:00 |
 |
| 1/16/2014 |
Run |
Four Corners |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/15/2014 |
Run |
Wacky Wednesday |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 1/14/2014 |
Run |
??? |
Fartlek |
11.0 mi |
1:13:00 |
6:39 |
|
| 1/13/2014 |
Run |
Monday-Friday Route |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 1/11/2014 |
Run |
Res/Rec |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/10/2014 |
Run |
Monday-Friday Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/9/2014 |
Run |
Res/Rec |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/8/2014 |
Run |
Res/Rec |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 1/8/2014 |
Run |
Res/Rec |
Fartlek |
11.0 mi |
1:01:30 |
5:36 |
|
| 1/7/2014 |
Run |
Upper Shelf |
Easy |
4.6 mi |
31:30 |
6:51 |
|
| 1/7/2014 |
Run |
Res/Rec |
Fartlek |
10.5 mi |
1:09:30 |
6:38 |
|
| 1/6/2014 |
Run |
Res/Rec |
Interval |
9.5 mi |
50:00 |
5:16 |
|
| 1/6/2014 |
Run |
Upper Shelf |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/5/2014 |
Run |
Upper Shelf |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/4/2014 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
28:00 |
7:00 |
|
| 1/3/2014 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 1/3/2014 |
Run |
Armory |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/2/2014 |
Run |
Maynard Lake |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 1/2/2014 |
Run |
Armory |
Easy |
10.3 mi |
1:07:30 |
6:34 |
|
| 1/1/2014 |
Run |
Prospect Loop |
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 12/31/2013 |
Run |
Maynard Lake |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 12/30/2013 |
Run |
Maynard Lake |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 12/29/2013 |
Run |
Maynard Lake |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 12/28/2013 |
Run |
From the 7th Circle |
Long |
18.0 mi |
1:51:30 |
6:12 |
|
| 12/23/2013 |
Run |
SJO Town Ps |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/22/2013 |
Run |
Kaufman |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 12/22/2013 |
Run |
SJO Town Ps |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/21/2013 |
Run |
Green St. |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/20/2013 |
Run |
Steak n' Shake |
Shake Out |
3.0 mi |
21:00 |
7:00 |
|
| 12/20/2013 |
Run |
Mayfair |
Long |
18.5 mi |
1:59:00 |
6:26 |
|
| 12/19/2013 |
Run |
Green St. |
Progression |
10.0 mi |
1:03:30 |
6:21 |
|
| 12/19/2013 |
Run |
Four Corners |
Steady |
6.0 mi |
38:00 |
6:20 |
|
| 12/18/2013 |
Run |
Upper Shelf |
Medium Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 12/17/2013 |
Run |
Holy Cookie |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/15/2013 |
Run |
Holy Cookie |
Easy |
11.0 mi |
1:14:30 |
6:47 |
|
| 12/14/2013 |
Run |
Parking Garage |
Long |
17.8 mi |
2:00:00 |
6:45 |
|
| 12/13/2013 |
Run |
Modaff |
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 12/11/2013 |
Run |
Upper Shelf |
Shake Out |
3.2 mi |
22:00 |
6:53 |
|
| 12/10/2013 |
Run |
Random |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/9/2013 |
Run |
Res/Rec |
Steady |
11.0 mi |
1:12:00 |
6:33 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/6/2013 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
28:00 |
7:00 |
|
| 12/6/2013 |
Run |
Behnke's Loop |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 12/5/2013 |
Run |
Medium Modaff |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 12/3/2013 |
Run |
Knoch Knolls |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 12/3/2013 |
Run |
Riverwalk |
Shake Out |
3.0 mi |
21:00 |
7:00 |
|
| 11/30/2013 |
Run |
Meadowbrook Long Run |
Long |
17.5 mi |
1:53:00 |
6:28 |
|
| 11/29/2013 |
Run |
Kaufman |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 11/29/2013 |
Run |
St. Mary's |
Easy |
9.7 mi |
1:04:00 |
6:36 |
|
| 11/28/2013 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
28:00 |
7:00 |
|
| 11/27/2013 |
Run |
Knoch Knolls |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 11/26/2013 |
Run |
Knoch Knolls |
Steady |
12.7 mi |
1:20:00 |
6:18 |
|
| 11/24/2013 |
Run |
Naper North |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/23/2013 |
Run |
|
WarmUp/CoolDown |
5.0 mi |
35:00 |
7:00 |
|
| 11/23/2013 |
Run |
|
Shake Out |
2.0 mi |
13:00 |
6:30 |
|
| 11/17/2013 |
Run |
Burlington Woods |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 11/16/2013 |
Run |
|
WarmUp/CoolDown |
4.0 mi |
28:00 |
7:00 |
|
| 11/16/2013 |
Run |
|
Shake Out |
2.0 mi |
12:00 |
6:00 |
|
| 11/15/2013 |
Run |
Saukie GC |
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 11/15/2013 |
Run |
Moline River Path |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/10/2013 |
Run |
Prairie-Duck |
Easy |
4.0 mi |
26:00 |
6:30 |
|
|