Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/30/2020 Run   Cool-Down 3.4 mi 26:28 7:44 9/30/2020 Run   Warm-Up 3.2 mi 24:22 7:37 9/23/2020 Run   Cool-Down 3.0 mi 23:57 8:00 9/23/2020 Run   Warm-Up 3.0 mi 24:09 8:03 9/20/2020 Run Table Mountain Long 17.0 mi 1:51:42 6:35 9/19/2020 Run   Cool-Down 0.6 mi 4:18 7:10 9/19/2020 Run   Warm-Up 3.1 mi 23:17 7:37 9/16/2020 Run   Cool-Down 3.0 mi 24:19 8:07 9/16/2020 Run   Warm-Up 3.0 mi 23:35 7:52 9/9/2020 Run   Cool-Down 2.8 mi 22:15 8:04 9/9/2020 Run   Warm-Up 3.0 mi 22:56 7:39 9/5/2020 Run Goose Creek Path Shake Out 4.0 mi 32:00 8:01 9/5/2020 Run   Cool-Down 3.0 mi 24:44 8:15 9/5/2020 Run   Warm-Up 3.0 mi 23:22 7:48 9/4/2020 Run 95th St. Recovery 10.8 mi 1:19:10 7:20 9/2/2020 Run   Cool-Down 3.2 mi 26:18 8:14 9/2/2020 Run   Warm-Up 3.0 mi 23:34 7:52 8/28/2020 Run Boulder Reservior Recovery 11.0 mi 1:21:28 7:25 8/27/2020 Run LoBo Trail Recovery 10.7 mi 1:16:16 7:08 8/26/2020 Run   Cool-Down 3.0 mi 24:00 8:01 8/26/2020 Run   Warm-Up 3.1 mi 24:00 7:53 8/24/2020 Run Cottonwood Trail Recovery 10.0 mi 1:12:06 7:13 8/22/2020 Run Niwot High School Interval 2.0 mi 14:14 7:08 8/21/2020 Run Lagerman Recovery 10.0 mi 1:13:39 7:22 8/19/2020 Run   Cool-Down 3.4 mi 26:00 7:39 8/19/2020 Run Baseline Rd Interval 0.5 mi 2:00 4:00 8/19/2020 Run   Warm-Up 3.1 mi 24:49 8:01 8/17/2020 Run Coal Creek Trail Recovery 10.0 mi 1:17:13 7:44 8/14/2020 Run Prospect-Nelson Loop Easy 12.0 mi 1:21:37 6:49 8/12/2020 Run Boulder Creek Path Easy 11.0 mi 1:16:30 6:58 8/8/2020 Run Gunbarrel Easy 11.0 mi 1:19:51 7:16 7/27/2020 Run Backdoor Loop Shake Out 5.0 mi 38:20 7:40 7/18/2020 Run   Warm-Up 3.4 mi 26:29 7:48 7/7/2020 Run Switzerland Trail Trail 11.5 mi 1:25:38 7:27 7/1/2020 Run Backdoor Loop Shake Out 5.3 mi 39:51 7:32 6/29/2020 Run Boulder Reservior Recovery 10.0 mi 1:14:20 7:27 6/26/2020 Run Dry Creek Park Shake Out 5.0 mi 37:13 7:27 6/24/2020 Run Backdoor Loop Shake Out 5.0 mi 38:01 7:37 6/22/2020 Run LoBo Trail Recovery 12.0 mi 1:26:50 7:15 6/21/2020 Run Lagerman Recovery 12.0 mi 1:30:51 7:35 6/19/2020 Run Ourey Dr Recovery 11.0 mi 1:19:34 7:15 6/15/2020 Run Lagerman Recovery 12.0 mi 1:28:42 7:24 6/12/2020 Run Oxford Rd Recovery 12.5 mi 1:32:04 7:22 6/9/2020 Run   Cool-Down 3.0 mi 24:10 8:04 6/9/2020 Run   Warm-Up 3.0 mi 23:36 7:52 6/7/2020 Run Boulder Reservior Long 16.0 mi 1:49:48 6:52 6/4/2020 Run   Cool-Down 3.0 mi 23:52 7:58 6/4/2020 Run   Warm-Up 3.1 mi 23:44 7:47 6/2/2020 Run   Cool-Down 2.6 mi 21:47 8:23 6/2/2020 Run   Warm-Up 3.4 mi 25:45 7:35 6/1/2020 Run LoBo Trail Recovery 11.0 mi 1:21:15 7:24 5/29/2020 Run Boulder Reservior Shake Out 6.3 mi 45:30 7:14 5/27/2020 Run   Cool-Down 3.2 mi 24:48 7:46 5/27/2020 Run   Warm-Up 3.0 mi 21:58 7:20 5/25/2020 Run McIntosh Lake Recovery 12.5 mi 1:33:12 7:28