Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2020 Run
Loop Rd
 Warm-Up 1.2 mi 10:01 8:21
12/19/2020 Run
Loop Rd
 Recovery 5.7 mi 43:15 7:36
12/18/2020 Run
Loop Rd
 Recovery 6.0 mi 45:35 7:36
12/16/2020 Run   Cool-Down 2.5 mi 21:15 8:31
12/16/2020 Run   Warm-Up 3.0 mi 24:11 8:04
12/14/2020 Run
Boulder Reservior
 Recovery 10.0 mi 1:17:07 7:43
12/13/2020 Run
Treadmill
 Recovery 8.0 mi 1:00:00 7:31
12/11/2020 Run
Bobolink Trail
 Recovery 10.0 mi 1:15:21 7:33
12/10/2020 Run
Ourey Dr
 Recovery 10.0 mi 1:14:23 7:27
12/8/2020 Run
Lobo
 Recovery 10.0 mi 1:17:55 7:48
12/6/2020 Run
Boulder Reservior
 Recovery 10.0 mi 1:15:28 7:33
12/3/2020 Run
Boulder Reservior
 Recovery 8.5 mi 1:02:49 7:24
12/1/2020 Run
LoBo Trail
 Recovery 10.0 mi 1:17:34 7:46
11/30/2020 Run
Cottonwood Trail
 Recovery 10.0 mi 1:15:17 7:32
11/28/2020 Run
Backdoor Loop
 Shake Out 5.0 mi 36:49 7:22
11/26/2020 Run
Ourey Dr
 Recovery 11.2 mi 1:23:38 7:29
11/25/2020 Run
LoBo Trail
 Shake Out 5.0 mi 40:15 8:03
11/25/2020 Run   Cool-Down 2.8 mi 22:33 8:13
11/25/2020 Run   Warm-Up 3.0 mi 23:55 7:59
11/24/2020 Run
Portico Loop
 Shake Out 5.0 mi 37:10 7:27
11/23/2020 Run
Broadway
 Shake Out 5.0 mi 38:27 7:42
11/23/2020 Run
Ourey Dr
 Recovery 11.0 mi 1:20:01 7:17
11/20/2020 Run
Boulder Reservior
 Recovery 9.8 mi 1:14:00 7:34
11/17/2020 Run
Eagle Trail
 Recovery 10.0 mi 1:14:09 7:25
11/14/2020 Run
Boulder County Fairgrounds
 Shake Out 4.3 mi 32:41 7:37
11/13/2020 Run
Boulder Creek Path
 Recovery 10.0 mi 1:13:23 7:21
11/12/2020 Run
Bear Creek Trail
 Shake Out 5.0 mi 38:43 7:45
11/12/2020 Run
Lefthand
 Recovery 11.0 mi 1:23:17 7:35
11/11/2020 Run
Clover Basin Loop
 Shake Out 5.2 mi 39:44 7:39
11/11/2020 Run   Cool-Down 3.0 mi 26:00 8:41
11/11/2020 Run   Warm-Up 3.0 mi 24:31 8:11
11/10/2020 Run
LoBo Trail
 Recovery 11.5 mi 1:23:38 7:17
11/9/2020 Run
Clover Basin Loop
 Shake Out 5.0 mi 36:41 7:21
11/9/2020 Run
Marshall Mesa
 Recovery 11.3 mi 1:25:40 7:35
11/7/2020 Run   Cool-Down 2.5 mi 21:43 8:42
11/7/2020 Run   Warm-Up 3.4 mi 27:39 8:08
11/6/2020 Run
Nimbus Rd
 Recovery 10.0 mi 1:12:26 7:15
11/3/2020 Run
Neva Rd
 Recovery 11.0 mi 1:19:11 7:12
11/2/2020 Run
Prospect-Nelson Loop
 Recovery 12.0 mi 1:27:23 7:17
10/31/2020 Run
Bear Creek Trail
 Shake Out 4.0 mi 30:51 7:43
10/31/2020 Run
Bobolink Trail
 Easy 10.0 mi 1:10:17 7:02
10/30/2020 Run
LoBo Trail
 Easy 11.0 mi 1:15:19 6:51
10/29/2020 Run
SVG
 Recovery 10.0 mi 1:11:15 7:08
10/28/2020 Run   Cool-Down 2.7 mi 20:10 7:29
10/28/2020 Run   Warm-Up 3.0 mi 22:35 7:32
10/27/2020 Run
Clinton River Trail
 Recovery 6.2 mi 43:31 7:02
10/26/2020 Run
73rd St Loop
 Recovery 8.0 mi 59:24 7:26
10/25/2020 Run   Cool-Down 2.6 mi 20:30 7:53
10/25/2020 Run   Warm-Up 3.0 mi 23:23 7:48
10/24/2020 Run
Prospect Rd
 Recovery 8.0 mi 57:30 7:12
10/23/2020 Run
Nimbus Rd
 Recovery 8.6 mi 1:02:35 7:17
10/20/2020 Run
Coal Creek Trail
 Recovery 8.0 mi 1:02:09 7:47
10/19/2020 Run
LoBo Trail
 Recovery 11.0 mi 1:22:42 7:32
10/18/2020 Run
McIntosh Lake
 Shake Out 3.8 mi 30:19 7:59
10/17/2020 Run
Lefthand
 Recovery 11.0 mi 1:23:12 7:34
10/16/2020 Run
Overbrook Trail
 Recovery 11.0 mi 1:21:37 7:26
10/14/2020 Run
Standley Lake
 Recovery 11.0 mi 1:25:53 7:49
10/13/2020 Run   Cool-Down 3.0 mi 24:02 8:01
10/13/2020 Run   Warm-Up 3.0 mi 23:49 7:57
10/12/2020 Run
LoBo Trail
 Recovery 11.0 mi 1:20:04 7:17
10/11/2020 Run
Ourey Dr
 Recovery 10.0 mi 1:10:12 7:02
10/10/2020 Run   Cool-Down 2.1 mi 17:43 8:27
10/10/2020 Run   Warm-Up 3.4 mi 27:08 7:59
10/8/2020 Run
Coal Creek Trail
 Recovery 10.0 mi 1:15:09 7:31
10/7/2020 Run   Cool-Down 3.0 mi 24:53 8:18
10/7/2020 Run   Warm-Up 3.0 mi 23:47 7:56
10/5/2020 Run
Overbrook Trail
 Recovery 8.6 mi 1:04:26 7:30
10/3/2020 Run   Cool-Down 3.6 mi 29:45 8:16
10/3/2020 Run   Warm-Up 3.4 mi 27:14 8:01
10/2/2020 Run
Sawmill Ponds
 Recovery 9.0 mi 1:08:21 7:36
10/1/2020 Run
McIntosh Lake
 Recovery 11.0 mi 1:18:33 7:09
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