| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2023 |
Run |
East Boulder Rec |
Fartlek |
8.0 mi |
42:14 |
5:17 |
 |
| 8/23/2023 |
Run |
East Boulder Rec |
Fartlek |
3.8 mi |
22:00 |
5:45 |
|
| 8/15/2023 |
Run |
Marshall Rd |
Fartlek |
8.0 mi |
42:03 |
5:16 |
|
| 8/9/2023 |
Run |
Marshall Rd |
Interval |
6.7 mi |
37:13 |
5:34 |
|
| 8/2/2023 |
Run |
East Boulder Rec |
Fartlek |
8.0 mi |
42:08 |
5:17 |
|
| 7/22/2023 |
Run |
|
Cool-Down |
2.9 mi |
21:43 |
7:30 |
|
| 7/22/2023 |
Run |
Cherryvale |
Progression |
8.0 mi |
42:39 |
5:20 |
|
| 5/24/2023 |
Run |
Marshall Rd |
Interval |
4.0 mi |
19:51 |
4:58 |
|
| 5/17/2023 |
Run |
East Boulder Rec |
Fartlek |
8.5 mi |
45:00 |
5:19 |
|
| 4/25/2023 |
Run |
Fairview High School |
Interval |
5.3 mi |
28:58 |
5:31 |
|
| 4/22/2023 |
Run |
Twin Lakes |
Interval |
12.1 mi |
1:06:38 |
5:31 |
|
| 4/1/2023 |
Run |
Twin Lakes |
Tempo |
12.0 mi |
1:05:13 |
5:27 |
|
| 3/25/2023 |
Run |
Rockland Lake State Park |
Race |
13.1 mi |
1:07:01 |
5:07 |
|
| 3/19/2023 |
Run |
Twin Lakes |
Steady |
18.0 mi |
1:53:56 |
6:20 |
|
| 3/11/2023 |
Run |
Nevin Platt MS |
Interval |
7.0 mi |
39:34 |
5:40 |
|
| 3/4/2023 |
Run |
Twin Lakes |
Interval |
7.1 mi |
37:05 |
5:14 |
|
| 2/22/2023 |
Run |
Treadmill |
Fartlek |
9.0 mi |
48:00 |
5:20 |
|
| 11/20/2022 |
Run |
East Boulder Rec |
Interval |
10.3 mi |
54:41 |
5:19 |
|
| 11/5/2022 |
Run |
Indianapolis Monumental Half Marathon |
Race |
13.1 mi |
1:06:13 |
5:04 |
|
| 10/22/2022 |
Run |
Twin Lakes |
Tempo |
12.0 mi |
1:03:45 |
5:19 |
|
| 10/15/2022 |
Run |
Twin Lakes |
Interval |
9.6 mi |
52:00 |
5:25 |
|