Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/18/2023 Run   Cool-Down 3.0 mi 22:45 7:35 11/18/2023 Run   Warm-Up 3.0 mi 21:52 7:18 11/17/2023 Run Coyote Run Golf Course Shake Out 3.7 mi 25:16 6:50 11/10/2023 Run Coal Creek Trail Recovery 8.0 mi 58:28 7:19 11/9/2023 Run Lefthand Recovery 8.0 mi 58:48 7:21 10/28/2023 Run Pike's Peak Greenway Long 15.1 mi 1:31:38 6:05 10/27/2023 Run Bear Creek State Park Shake Out 3.5 mi 25:45 7:22 10/26/2023 Run Oxford Rd Easy 8.0 mi 55:36 6:58 10/18/2023 Run Davidson Ditch Shake Out 5.7 mi 41:51 7:21 10/18/2023 Run   Cool-Down 3.0 mi 23:02 7:41 10/18/2023 Run   Warm-Up 3.0 mi 22:48 7:36 10/14/2023 Run   Cool-Down 3.0 mi 23:33 7:51 10/14/2023 Run Paiute Dr Hill 6.0 mi 38:24 6:25 10/14/2023 Run   Warm-Up 3.0 mi 22:41 7:34 10/13/2023 Run Viele Lake Shake Out 6.4 mi 45:13 7:04