| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2013 |
Run |
FOCO Mason Trail |
Default |
6.5 mi |
53:04 |
8:10 |
 |
| 1/2/2013 |
Run |
Lafayette S Public to IP to Baseline |
Default |
6.6 mi |
56:34 |
8:33 |
|
| 1/1/2013 |
Run |
Prairie View to Dowdy to Spring Brook twice |
Default |
11.7 mi |
1:53:59 |
9:47 |
|
| 11/1/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/24/2012 |
Run |
Random Run at Work |
Easy |
9.2 mi |
1:15:00 |
8:10 |
|
| 10/19/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 10/18/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 10/16/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
47:00 |
7:49 |
|
| 10/15/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
50:00 |
8:19 |
|
| 10/14/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
50:00 |
8:19 |
|
| 10/4/2012 |
Run |
Japan |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/1/2012 |
Run |
Japan |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2012 |
Run |
las vegas |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/17/2012 |
Run |
las vegas |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/25/2012 |
Run |
Leadville 100 |
Race |
73.0 mi |
23:30:00 |
19:19 |
|
| 8/13/2012 |
Run |
Leadville 10k |
Race |
6.2 mi |
50:10 |
8:06 |
|
| 8/5/2012 |
Run |
teller farm |
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 7/29/2012 |
Run |
Random Route |
Long |
15.2 mi |
2:06:00 |
8:18 |
|
| 7/26/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
54:00 |
7:33 |
|
| 7/24/2012 |
Run |
steamboat |
Default |
5.5 mi |
58:21 |
10:42 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
23.5 mi |
4:24:11 |
11:16 |
|
| 7/17/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
58:57 |
8:14 |
|
| 7/16/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
58:20 |
8:09 |
|
| 7/13/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 7/10/2012 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:21:10 |
7:58 |
|
| 7/5/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:11 |
8:05 |
|
| 6/30/2012 |
Run |
leadville marathon |
Race |
26.2 mi |
5:25:25 |
12:25 |
|
| 6/23/2012 |
Run |
vail |
Hill |
10.2 mi |
1:58:06 |
11:38 |
|
| 6/22/2012 |
Run |
vail |
Hill |
8.4 mi |
1:30:29 |
10:48 |
|
| 6/21/2012 |
Run |
vail |
Hill |
5.1 mi |
1:03:25 |
12:25 |
|
| 6/19/2012 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:21:45 |
8:01 |
|
| 6/17/2012 |
Run |
heil ranch |
Hill |
15.0 mi |
2:45:14 |
11:01 |
|
| 6/15/2012 |
Run |
north carolina |
Easy |
9.1 mi |
1:10:43 |
7:49 |
|
| 6/12/2012 |
Run |
seattle |
Easy |
8.9 mi |
1:17:41 |
8:43 |
|
| 6/7/2012 |
Run |
San Francisco Run |
Tempo |
11.5 mi |
1:25:12 |
7:25 |
|
| 6/5/2012 |
Run |
pennsylvania |
Easy |
6.8 mi |
54:34 |
8:01 |
|
| 6/4/2012 |
Run |
Pittsburgh |
Easy |
10.1 mi |
1:21:53 |
8:07 |
|
| 6/2/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|
| 5/31/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
55:00 |
7:41 |
|
| 5/29/2012 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.1 mi |
1:37:00 |
8:01 |
|
| 5/28/2012 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:23:00 |
8:09 |
|
| 5/26/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 5/10/2012 |
Run |
work run east 7 miles |
Interval |
7.2 mi |
58:00 |
8:07 |
|
| 5/8/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 5/6/2012 |
Run |
random mountain/trail |
Long |
19.0 mi |
4:01:32 |
12:44 |
|
| 5/2/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 4/28/2012 |
Run |
Random Route |
Long |
16.3 mi |
3:29:11 |
12:52 |
|
| 4/27/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:30 |
8:14 |
|
| 4/20/2012 |
Run |
monterey |
Easy |
14.1 mi |
1:56:50 |
8:17 |
|
| 4/18/2012 |
Run |
monterey |
Easy |
12.3 mi |
1:44:25 |
8:31 |
|
| 4/17/2012 |
Run |
monterey |
Easy |
11.9 mi |
1:34:04 |
7:57 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
18.7 mi |
3:09:26 |
10:10 |
|
| 4/12/2012 |
Run |
Lafayette 11.2 mile morning route |
Easy |
11.2 mi |
1:29:00 |
7:58 |
|
| 4/8/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:08:00 |
8:25 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
15.4 mi |
2:24:57 |
9:27 |
|
| 4/5/2012 |
Run |
Random Run at Work |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 4/1/2012 |
Run |
moab |
Long |
8.8 mi |
1:42:57 |
11:42 |
|
| 3/31/2012 |
Run |
moab |
Long |
4.0 mi |
55:00 |
13:45 |
|
| 3/30/2012 |
Run |
moab |
Long |
8.8 mi |
1:38:48 |
11:18 |
|
| 3/29/2012 |
Run |
moab |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/27/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:05:00 |
9:05 |
|
| 3/24/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|
| 3/23/2012 |
Run |
Washington DC |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/21/2012 |
Run |
Washington DC |
Easy |
8.2 mi |
1:11:00 |
8:38 |
|
| 3/20/2012 |
Run |
Washington DC |
Easy |
9.7 mi |
1:18:34 |
8:05 |
|
| 3/15/2012 |
Run |
Japan |
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 3/14/2012 |
Run |
Japan |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/11/2012 |
Run |
Japan |
Easy |
11.1 mi |
1:35:48 |
8:38 |
|
| 3/11/2012 |
Run |
Japan |
Easy |
6.4 mi |
55:07 |
8:41 |
|
| 3/8/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:04:00 |
8:57 |
|
| 3/6/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
56:30 |
7:54 |
|
| 3/4/2012 |
Run |
teller farm |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 3/1/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
55:54 |
7:49 |
|
| 2/25/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
51:30 |
8:34 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:38:01 |
8:01 |
|
| 2/11/2012 |
Run |
random lafayette snow |
Long |
13.0 mi |
2:12:00 |
10:10 |
|
| 2/9/2012 |
Run |
Soccer |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/7/2012 |
Run |
Random Run at Work |
Tempo |
4.5 mi |
32:11 |
7:10 |
|
| 2/6/2012 |
Run |
random lafayette snow |
Easy |
7.8 mi |
1:00:17 |
7:44 |
|
| 2/5/2012 |
Run |
random lafayette snow |
Long |
12.4 mi |
1:57:10 |
9:26 |
|
| 2/4/2012 |
Run |
random lafayette snow |
Easy |
6.6 mi |
56:25 |
8:37 |
|
| 2/2/2012 |
Run |
Soccer |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/30/2012 |
Run |
Pittsburgh |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 1/28/2012 |
Run |
teller farm |
Long |
15.5 mi |
2:08:50 |
8:19 |
|
| 1/25/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
48:55 |
8:08 |
|
| 1/23/2012 |
Run |
Pittsburgh |
Easy |
7.1 mi |
58:15 |
8:15 |
|
| 1/21/2012 |
Run |
Prairie View to Dowdy to Spring Brook |
Long |
13.9 mi |
2:08:22 |
9:14 |
|
| 1/19/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
58:15 |
8:09 |
|
| 1/17/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:04:18 |
7:58 |
|
| 1/15/2012 |
Run |
teller farm |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 1/14/2012 |
Run |
quicker quaker |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 1/13/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
57:21 |
8:01 |
|
| 1/11/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 1/10/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:00:53 |
8:31 |
|
| 1/8/2012 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.1 mi |
1:42:23 |
8:28 |
|
| 1/6/2012 |
Run |
San Francisco Run |
Easy |
8.1 mi |
1:04:16 |
7:57 |
|