| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/19/2008 |
Weights |
|
|
|
|
|
 |
| 1/5/2009 |
Weights |
|
|
|
|
|
|
| 1/6/2009 |
Weights |
|
|
|
|
|
|
| 1/13/2009 |
Weights |
|
|
|
|
|
|
| 2/9/2009 |
Weights |
|
|
|
|
|
|
| 2/11/2009 |
Weights |
|
|
|
|
|
|
| 2/16/2009 |
Weights |
|
|
|
|
|
|
| 2/23/2009 |
Weights |
|
|
|
|
|
|
| 11/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/29/2009 |
Run |
work route west 5 miles |
Interval |
5.1 mi |
|
|
|
| 8/17/2009 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
|
|
|
| 7/4/2008 |
Bike |
Random Route |
Hill |
15.0 mi |
2:15 |
0:09 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2009 |
Run |
Random Route |
Hill |
1.1 mi |
10:00 |
9:06 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 9/24/2009 |
Run |
treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/20/2010 |
Run |
treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/21/2009 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/11/2010 |
Run |
Teller Farm to water tower |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/16/2009 |
Run |
treadmill |
Tempo |
2.5 mi |
18:00 |
7:12 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:05 |
12:04 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:13 |
9:10 |
|
| 6/4/2008 |
Bike |
cwork commute |
Easy |
4.4 mi |
20:00 |
4:36 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/15/2010 |
Run |
starimaster |
Hill |
2.2 mi |
20:00 |
9:06 |
|
| 3/19/2010 |
Run |
stairmaster |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/24/2009 |
Run |
the field behind the house |
Easy |
2.0 mi |
21:53 |
11:14 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 3/10/2011 |
Run |
treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
2.7 mi |
23:00 |
8:32 |
|
| 7/9/2009 |
Run |
Florida Helicopter Pad |
Easy |
3.1 mi |
23:16 |
7:38 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/18/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
24:00 |
6:52 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/5/2010 |
Run |
starimaster |
Hill |
3.2 mi |
25:00 |
7:49 |
|
| 1/7/2010 |
Run |
starimaster |
Hill |
3.5 mi |
25:00 |
7:09 |
|
| 1/27/2010 |
Run |
stairmaster |
Hill |
3.3 mi |
25:00 |
7:42 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:13 |
8:21 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:17 |
7:55 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:36 |
|
| 2/22/2008 |
Run |
Random Route |
Tempo |
5.6 km |
26:00 |
7:29 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 1/19/2010 |
Run |
work route west 5 miles |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.2 mi |
26:15 |
8:13 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:01 |
8:19 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 4/16/2008 |
Run |
Work loop 3.4 miles - Hoyt St |
Easy |
3.4 mi |
27:15 |
7:57 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 12/24/2010 |
Run |
AR to Leon Wurhl |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 10/16/2007 |
Run |
Work loop 3.4 miles - Hoyt St |
Easy |
3.4 mi |
28:08 |
8:13 |
|
| 10/25/2007 |
Run |
3+ mile short town loop |
Easy |
3.3 mi |
28:10 |
8:28 |
|
| 4/9/2008 |
Run |
Work loop 3.4 miles - Hoyt St |
Easy |
3.4 mi |
28:14 |
8:14 |
|
| 6/2/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:54 |
8:46 |
|
| 1/2/2008 |
Run |
Work loop 3.4 miles - Hoyt St |
Easy |
3.4 mi |
28:57 |
8:27 |
|
| 12/13/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Tempo |
3.8 mi |
28:58 |
7:33 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/12/2008 |
Run |
Random Route |
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 11/11/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Tempo |
3.8 mi |
30:22 |
7:55 |
|
| 2/15/2009 |
Run |
Arapahoe Ridge - 1 Lap |
Interval |
3.8 mi |
30:29 |
7:57 |
|
| 1/14/2012 |
Run |
quicker quaker |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:44 |
9:28 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
31:00 |
6:54 |
|
| 1/27/2011 |
Run |
eliptical |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/20/2010 |
Run |
Boston |
Easy |
4.1 mi |
31:17 |
7:39 |
|
| 10/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 1/10/2009 |
Run |
work run east 7 miles |
Race |
3.1 mi |
31:42 |
10:14 |
|
| 9/13/2010 |
Run |
work route west 5 miles |
Easy |
3.5 mi |
31:49 |
9:06 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
4.2 mi |
31:57 |
7:37 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2008 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
32:00 |
8:20 |
|
| 2/10/2009 |
Run |
Random Route |
Interval |
4.4 mi |
32:00 |
7:22 |
|
| 3/19/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/10/2011 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 6/4/2008 |
Run |
cwork commute |
Tempo |
4.4 mi |
32:03 |
7:23 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
32:06 |
6:26 |
|
| 11/8/2007 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
32:10 |
8:23 |
|