| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2007 |
Bike |
|
Tempo |
18.5 mi |
1:02:00 |
3:22 |
 |
| 2/19/2008 |
Weights |
|
|
|
|
|
|
| 1/5/2009 |
Weights |
|
|
|
|
|
|
| 1/6/2009 |
Weights |
|
|
|
|
|
|
| 1/13/2009 |
Weights |
|
|
|
|
|
|
| 2/9/2009 |
Weights |
|
|
|
|
|
|
| 2/11/2009 |
Weights |
|
|
|
|
|
|
| 2/16/2009 |
Weights |
|
|
|
|
|
|
| 2/23/2009 |
Weights |
|
|
|
|
|
|
| 5/6/2009 |
Run |
|
Easy |
7.2 mi |
58:00 |
8:06 |
|
| 6/3/2009 |
Run |
|
Long |
12.0 mi |
1:35:14 |
7:57 |
|
| 6/11/2009 |
Run |
|
Easy |
6.2 mi |
55:33 |
9:00 |
|
| 6/26/2009 |
Run |
|
Long |
26.4 mi |
3:42:20 |
8:25 |
|
| 11/7/2007 |
Run |
10 mile run |
Easy |
10.1 mi |
1:20:00 |
7:56 |
|
| 3/21/2008 |
Run |
10 mile run |
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
| 10/31/2007 |
Run |
10k route at work |
Tempo |
6.0 mi |
43:10 |
7:09 |
|
| 12/14/2007 |
Run |
10k route at work |
Easy |
6.0 mi |
45:17 |
7:30 |
|
| 3/7/2008 |
Run |
10k route at work |
Interval |
5.9 mi |
37:54 |
6:26 |
|
| 3/22/2008 |
Run |
11 mile Lafayette CC Trail |
Tempo |
10.9 mi |
1:20:00 |
7:20 |
|
| 12/7/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 12/11/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
59:28 |
8:13 |
|
| 12/28/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
55:20 |
7:38 |
|
| 12/29/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
58:40 |
8:06 |
|
| 4/29/2009 |
Run |
12 mile morning run |
Easy |
12.0 mi |
1:34:07 |
7:51 |
|
| 10/5/2008 |
Run |
12.5 miles Lafayette - Erie |
Easy |
12.4 mi |
1:44:00 |
8:23 |
|
| 10/21/2007 |
Run |
12.85 miles on road and some trail |
Easy |
12.9 mi |
1:44:43 |
8:09 |
|
| 12/29/2007 |
Run |
12.85 miles on road and some trail |
Easy |
12.9 mi |
1:55:19 |
8:59 |
|
| 1/6/2008 |
Run |
13 mle pavement - Lafayette |
Easy |
12.9 mi |
1:44:51 |
8:07 |
|
| 10/28/2007 |
Run |
13.4 mile Coal Creek to Pine in Louisville |
Easy |
13.4 mi |
1:47:36 |
8:02 |
|
| 3/23/2008 |
Run |
14.5 miles lafayette pavement |
Long |
14.5 mi |
1:49:32 |
7:34 |
|
| 3/25/2008 |
Run |
15.3 in Lafayette |
Long |
15.4 mi |
1:58:53 |
7:45 |
|
| 4/2/2008 |
Run |
15.3 in Lafayette |
Tempo |
15.4 mi |
1:56:20 |
7:35 |
|
| 4/4/2008 |
Run |
15.3 in Lafayette |
Long |
15.4 mi |
2:09:55 |
8:28 |
|
| 4/5/2009 |
Run |
15.3 in Lafayette |
Long |
15.4 mi |
2:06:45 |
8:16 |
|
| 6/23/2009 |
Run |
16 miles in Louisville-Lafayette |
Tempo |
16.0 mi |
2:00:01 |
7:29 |
|
| 11/11/2007 |
Run |
16.8 mile route |
Easy |
16.8 mi |
2:12:22 |
7:54 |
|
| 1/13/2008 |
Run |
17 mile pavement - Lafayetee |
Tempo |
16.9 mi |
2:26:45 |
8:41 |
|
| 10/25/2007 |
Run |
3+ mile short town loop |
Easy |
3.3 mi |
28:10 |
8:28 |
|
| 2/9/2008 |
Run |
4.4 loop lafayette |
Easy |
4.4 mi |
36:00 |
8:10 |
|
| 11/13/2007 |
Run |
4.4 mile loop |
Easy |
4.4 mi |
37:43 |
8:34 |
|
| 2/10/2008 |
Run |
5.5 mile loop coal creek trail |
Easy |
5.5 mi |
43:58 |
8:01 |
|
| 11/6/2007 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
39:17 |
7:35 |
|
| 3/31/2008 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
43:11 |
8:20 |
|
| 5/28/2008 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
48:09 |
9:17 |
|
| 5/30/2008 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
42:32 |
8:12 |
|
| 10/20/2007 |
Run |
6 mile loop on Coal Creek |
Tempo |
6.0 mi |
42:03 |
7:01 |
|
| 6/3/2008 |
Run |
6 mile work run - east |
Easy |
6.1 mi |
51:14 |
8:21 |
|
| 6/24/2008 |
Run |
6 mile work run - east |
Easy |
6.1 mi |
52:57 |
8:38 |
|
| 9/12/2008 |
Run |
6 mile work run - east |
Easy |
6.1 mi |
53:15 |
8:41 |
|
| 10/10/2008 |
Run |
6 mile work run - east |
Easy |
6.1 mi |
49:01 |
7:59 |
|
| 3/6/2008 |
Run |
6.5 mile in Lafayette |
Easy |
6.6 mi |
52:00 |
7:54 |
|
| 10/27/2007 |
Run |
7+ miles in Lafayette |
Easy |
7.2 mi |
57:14 |
7:58 |
|
| 11/3/2007 |
Run |
7+ miles in Lafayette |
Tempo |
7.2 mi |
50:50 |
7:05 |
|
| 11/10/2007 |
Run |
8 mile speed route |
Tempo |
8.2 mi |
57:10 |
7:01 |
|
| 11/14/2007 |
Run |
8 mile speed route |
Easy |
8.2 mi |
1:03:19 |
7:47 |
|
| 10/14/2007 |
Run |
8.9 mile loop - pavement |
Easy |
8.9 mi |
1:17:34 |
8:43 |
|
| 12/16/2007 |
Run |
9 mile loop |
Easy |
9.2 mi |
1:18:21 |
8:33 |
|
| 1/5/2008 |
Run |
9 mles of pavement - lafayette |
Easy |
9.3 mi |
1:13:01 |
7:51 |
|
| 5/18/2011 |
Run |
Amsterdam |
Easy |
12.3 mi |
1:26:49 |
7:04 |
|
| 5/20/2011 |
Run |
Amsterdam |
Easy |
12.6 mi |
1:45:10 |
8:20 |
|
| 5/20/2009 |
Run |
AR 1 and LW |
Easy |
8.0 mi |
1:07:29 |
8:27 |
|
| 3/7/2010 |
Run |
AR 1 and LW |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 2/23/2008 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:01:50 |
7:40 |
|
| 6/1/2008 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:12:29 |
8:59 |
|
| 1/18/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:08:33 |
8:30 |
|
| 3/14/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:08 |
8:04 |
|
| 6/17/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:09:12 |
8:34 |
|
| 6/27/2009 |
Run |
AR 2 times and LW |
Tempo |
8.1 mi |
1:00:12 |
7:28 |
|
| 7/15/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:09:14 |
8:35 |
|
| 11/7/2009 |
Run |
AR 2 times and LW |
Easy |
8.0 mi |
1:03:57 |
8:03 |
|
| 11/14/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:09:10 |
8:34 |
|
| 11/24/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:40 |
8:16 |
|
| 12/19/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:02 |
8:18 |
|
| 2/13/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:43 |
8:23 |
|
| 5/4/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:31 |
8:14 |
|
| 5/21/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:30 |
8:07 |
|
| 6/20/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
59:10 |
7:20 |
|
| 7/11/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:46 |
8:24 |
|
| 9/16/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:31 |
8:14 |
|
| 9/26/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:04:00 |
7:56 |
|
| 11/27/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:00:15 |
7:28 |
|
| 2/24/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:03:05 |
7:49 |
|
| 3/20/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:35 |
8:08 |
|
| 3/25/2011 |
Run |
AR 2 times and LW |
Tempo |
8.1 mi |
1:00:02 |
7:26 |
|
| 3/27/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:32 |
8:22 |
|
| 4/8/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:53 |
7:47 |
|
| 4/21/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:08:30 |
8:29 |
|
| 4/29/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:12 |
8:20 |
|
| 8/3/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|
| 9/26/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 10/30/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:00 |
8:18 |
|
| 10/30/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:00 |
8:18 |
|
| 11/6/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 11/6/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 11/9/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:20 |
8:13 |
|
| 11/17/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:09:10 |
8:34 |
|
| 11/23/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 11/30/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 1/17/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:04:18 |
7:58 |
|
| 3/24/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|