| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/23/2008 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:01:50 |
7:40 |
 |
| 6/1/2008 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:12:29 |
8:59 |
|
| 1/18/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:08:33 |
8:30 |
|
| 3/14/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:08 |
8:04 |
|
| 6/17/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:09:12 |
8:34 |
|
| 7/15/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:09:14 |
8:35 |
|
| 11/7/2009 |
Run |
AR 2 times and LW |
Easy |
8.0 mi |
1:03:57 |
8:03 |
|
| 11/14/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:09:10 |
8:34 |
|
| 11/24/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:40 |
8:16 |
|
| 12/19/2009 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:02 |
8:18 |
|
| 2/13/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:43 |
8:23 |
|
| 5/4/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:31 |
8:14 |
|
| 5/21/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:30 |
8:07 |
|
| 6/20/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
59:10 |
7:20 |
|
| 7/11/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:46 |
8:24 |
|
| 9/16/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:31 |
8:14 |
|
| 9/26/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:04:00 |
7:56 |
|
| 11/27/2010 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:00:15 |
7:28 |
|
| 2/24/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:03:05 |
7:49 |
|
| 3/20/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:35 |
8:08 |
|
| 3/27/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:32 |
8:22 |
|
| 4/8/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:53 |
7:47 |
|
| 4/21/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:08:30 |
8:29 |
|
| 4/29/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:12 |
8:20 |
|
| 8/3/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|
| 9/26/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 10/30/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:00 |
8:18 |
|
| 10/30/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:00 |
8:18 |
|
| 11/6/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 11/6/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 11/9/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:20 |
8:13 |
|
| 11/17/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:09:10 |
8:34 |
|
| 11/23/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 11/30/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 1/17/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:04:18 |
7:58 |
|
| 3/24/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|
| 4/8/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:08:00 |
8:25 |
|
| 4/27/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:30 |
8:14 |
|
| 6/2/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|
| 7/5/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:11 |
8:05 |
|
| 11/1/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 6/27/2009 |
Run |
AR 2 times and LW |
Tempo |
8.1 mi |
1:00:12 |
7:28 |
|
| 3/25/2011 |
Run |
AR 2 times and LW |
Tempo |
8.1 mi |
1:00:02 |
7:26 |
|
|