| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2008 |
Run |
Marshal Mesa to Mesa Trail |
Long |
19.2 mi |
3:01:00 |
9:27 |
 |
| 3/13/2008 |
Run |
Random Route |
Long |
7.4 mi |
55:00 |
7:26 |
|
| 2/23/2008 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:01:50 |
7:40 |
|
| 2/22/2008 |
Run |
Random Route |
Tempo |
5.6 km |
26:00 |
7:29 |
|
| 2/13/2008 |
Run |
Random Route |
Tempo |
7.6 mi |
58:58 |
7:46 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
40:39 |
8:34 |
|
| 2/10/2008 |
Run |
5.5 mile loop coal creek trail |
Easy |
5.5 mi |
43:58 |
8:01 |
|
| 2/9/2008 |
Run |
4.4 loop lafayette |
Easy |
4.4 mi |
36:00 |
8:10 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:05:58 |
7:52 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
32:26 |
7:55 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:15 |
8:01 |
|
| 1/13/2008 |
Run |
17 mile pavement - Lafayetee |
Tempo |
16.9 mi |
2:26:45 |
8:41 |
|
| 1/12/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
37:57 |
7:45 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
58:50 |
7:39 |
|
| 1/8/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 1/6/2008 |
Run |
13 mle pavement - Lafayette |
Easy |
12.9 mi |
1:44:51 |
8:07 |
|
| 1/5/2008 |
Run |
9 mles of pavement - lafayette |
Easy |
9.3 mi |
1:13:01 |
7:51 |
|
| 12/27/2007 |
Run |
Random Route |
Tempo |
9.6 mi |
1:19:35 |
8:18 |
|
| 12/25/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
51:18 |
7:20 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:40 |
8:04 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/15/2007 |
Run |
San Francisco Run |
Hill |
4.4 mi |
40:16 |
9:08 |
|
| 11/11/2007 |
Run |
16.8 mile route |
Easy |
16.8 mi |
2:12:22 |
7:54 |
|
| 11/8/2007 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
32:10 |
8:23 |
|
| 11/7/2007 |
Run |
10 mile run |
Easy |
10.1 mi |
1:20:00 |
7:56 |
|
| 11/6/2007 |
Run |
5+ mile work loop |
Easy |
5.2 mi |
39:17 |
7:35 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/4/2007 |
Run |
Teller Farm to water tower |
Hill |
10.7 mi |
1:30:20 |
8:28 |
|
| 11/3/2007 |
Run |
7+ miles in Lafayette |
Tempo |
7.2 mi |
50:50 |
7:05 |
|
| 10/31/2007 |
Run |
10k route at work |
Tempo |
6.0 mi |
43:10 |
7:09 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.2 mi |
26:15 |
8:13 |
|
| 10/24/2007 |
Run |
Work loop on trails - 7.3 miles |
Easy |
7.3 mi |
58:55 |
8:02 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:17 |
7:55 |
|
| 10/20/2007 |
Run |
6 mile loop on Coal Creek |
Tempo |
6.0 mi |
42:03 |
7:01 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:01 |
8:19 |
|
| 10/16/2007 |
Run |
Work loop 3.4 miles - Hoyt St |
Easy |
3.4 mi |
28:08 |
8:13 |
|
| 10/13/2007 |
Run |
Random Route |
Tempo |
5.7 mi |
44:33 |
7:49 |
|