| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:08:00 |
8:25 |
 |
| 4/27/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:30 |
8:14 |
|
| 6/2/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|
| 7/5/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:11 |
8:05 |
|
| 11/1/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 3/1/2008 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:19:41 |
7:49 |
|
| 6/14/2008 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:25:01 |
8:21 |
|
| 7/9/2008 |
Run |
AR and LW times 2 |
Tempo |
10.2 mi |
1:12:21 |
7:06 |
|
| 1/24/2009 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:27:15 |
8:34 |
|
| 3/22/2009 |
Run |
AR and LW times 2 |
Long |
10.2 mi |
1:27:11 |
8:33 |
|
| 8/5/2009 |
Run |
AR and LW times 2 |
Tempo |
10.2 mi |
1:17:15 |
7:35 |
|
| 9/13/2009 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:23:53 |
8:14 |
|
| 11/20/2009 |
Run |
AR and LW times 2 |
Easy |
10.5 mi |
1:24:23 |
8:03 |
|
| 11/22/2009 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:22:00 |
8:03 |
|
| 11/26/2009 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:25:36 |
8:24 |
|
| 12/14/2009 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:24:58 |
8:20 |
|
| 12/15/2009 |
Run |
AR and LW times 2 |
Interval |
10.2 mi |
1:17:24 |
7:36 |
|
| 12/29/2009 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:27:33 |
8:35 |
|
| 2/20/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:30:15 |
8:51 |
|
| 5/9/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:23:25 |
8:11 |
|
| 6/6/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:23:06 |
8:09 |
|
| 6/19/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:19:34 |
7:49 |
|
| 10/11/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:20:10 |
7:52 |
|
| 10/30/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:28:00 |
8:38 |
|
| 11/20/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:13:55 |
7:15 |
|
| 11/24/2010 |
Run |
AR and LW times 2 |
Tempo |
10.2 mi |
1:11:13 |
6:59 |
|
| 12/5/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:21:44 |
8:01 |
|
| 12/20/2010 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:19:00 |
7:45 |
|
| 1/23/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:17:05 |
7:34 |
|
| 3/5/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 5/15/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:22:51 |
8:08 |
|
| 5/27/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:23:16 |
8:10 |
|
| 6/2/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:36:30 |
9:28 |
|
| 6/7/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:21:26 |
8:00 |
|
| 6/22/2011 |
Run |
AR and LW times 2 |
Interval |
10.2 mi |
1:14:36 |
7:19 |
|
| 7/6/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:25:29 |
8:23 |
|
| 8/13/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
| 11/15/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:26:28 |
8:29 |
|
| 1/2/2012 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:24:30 |
8:18 |
|
| 5/28/2012 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:23:00 |
8:09 |
|
| 6/19/2012 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:21:45 |
8:01 |
|
| 7/10/2012 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:21:10 |
7:58 |
|
| 7/16/2010 |
Run |
AR and LW times 2 plus 1AR |
Tempo |
12.3 mi |
1:30:25 |
7:22 |
|
| 10/24/2010 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.1 mi |
1:32:26 |
7:39 |
|
| 3/6/2011 |
Run |
AR and LW times 2 plus 1AR |
Tempo |
12.3 mi |
1:27:45 |
7:09 |
|
| 3/23/2011 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.2 mi |
1:37:20 |
7:59 |
|
| 6/3/2011 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.2 mi |
1:43:00 |
8:27 |
|
| 6/17/2011 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.1 mi |
1:36:51 |
8:01 |
|
| 10/16/2011 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.2 mi |
1:39:05 |
8:08 |
|
| 11/11/2011 |
Run |
AR and LW times 2 plus 1AR |
Easy |
10.1 mi |
1:25:36 |
8:29 |
|
| 1/8/2012 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.1 mi |
1:42:23 |
8:28 |
|
| 5/29/2012 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.1 mi |
1:37:00 |
8:01 |
|
| 10/17/2007 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
48:23 |
8:03 |
|
| 12/2/2007 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
48:42 |
8:06 |
|
| 3/15/2008 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
43:36 |
7:15 |
|
| 3/26/2008 |
Run |
AR to Leon Wurhl |
Fartlek |
6.0 mi |
46:28 |
7:44 |
|
| 5/23/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 6/16/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
53:06 |
8:50 |
|
| 6/18/2008 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
45:05 |
7:30 |
|
| 6/21/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:30 |
8:14 |
|
| 7/3/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
51:53 |
8:38 |
|
| 7/8/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
52:03 |
8:39 |
|
| 8/9/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
58:11 |
9:40 |
|
| 9/20/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
48:15 |
8:01 |
|
| 11/27/2008 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
51:22 |
8:32 |
|
| 1/1/2009 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 1/25/2009 |
Run |
AR to Leon Wurhl |
Interval |
6.0 mi |
47:20 |
7:52 |
|
| 2/21/2009 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
45:12 |
7:31 |
|
| 3/7/2009 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
42:29 |
7:04 |
|
| 6/4/2009 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
47:12 |
7:51 |
|
| 7/16/2009 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
51:38 |
8:35 |
|
| 7/23/2009 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
55:37 |
9:15 |
|
| 8/6/2009 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
52:33 |
8:44 |
|
| 2/14/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
54:37 |
9:05 |
|
| 2/21/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
58:33 |
9:44 |
|
| 3/13/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
44:26 |
7:23 |
|
| 3/27/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.2 mi |
55:37 |
8:57 |
|
| 4/22/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.4 mi |
45:17 |
7:05 |
|
| 4/27/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
48:00 |
7:59 |
|
| 4/29/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
52:43 |
8:46 |
|
| 6/22/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.3 mi |
50:41 |
8:02 |
|
| 6/27/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.3 mi |
51:26 |
8:10 |
|
| 7/2/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:22 |
8:13 |
|
| 7/27/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
50:06 |
8:20 |
|
| 8/7/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
52:15 |
8:41 |
|
| 8/31/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
51:50 |
8:37 |
|
| 9/2/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:18 |
8:12 |
|
| 9/12/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
56:27 |
9:23 |
|
| 10/17/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
55:00 |
9:09 |
|
| 10/27/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
41:23 |
6:53 |
|
| 11/7/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
46:04 |
7:40 |
|
| 11/11/2010 |
Run |
AR to Leon Wurhl |
Tempo |
6.0 mi |
42:30 |
7:04 |
|
| 11/25/2010 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:36 |
8:15 |
|
| 12/24/2010 |
Run |
AR to Leon Wurhl |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 1/17/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
50:00 |
8:19 |
|
| 2/20/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:00 |
8:09 |
|
| 2/27/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
49:30 |
8:14 |
|
| 5/5/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
50:23 |
8:23 |
|
| 7/9/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
59:02 |
9:49 |
|
| 7/10/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.3 mi |
51:36 |
8:16 |
|