Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/11/2007 |
Bike |
|
Tempo |
18.5 mi |
1:02:00 |
3:22 |
|
11/1/2007 |
Bike |
Random Route |
Tempo |
19.0 mi |
1:00:00 |
3:10 |
|
11/19/2007 |
Bike |
Random Route |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
11/20/2007 |
Bike |
Random Route |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
11/25/2007 |
Bike |
Random Route |
Easy |
15.6 mi |
50:00 |
3:13 |
|
11/27/2007 |
Bike |
Random Route |
Tempo |
20.0 mi |
55:00 |
2:45 |
|
1/3/2008 |
Bike |
Random Route |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
2/26/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:15:00 |
3:25 |
|
2/29/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:15:00 |
3:25 |
|
3/10/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:10:00 |
3:11 |
|
3/12/2008 |
Bike |
Random Route |
Tempo |
18.0 mi |
55:00 |
3:04 |
|
3/25/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
4/13/2008 |
Bike |
Random Route |
Easy |
23.0 mi |
1:10:00 |
3:03 |
|
4/14/2008 |
Bike |
Random Route |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
4/15/2008 |
Bike |
Random Route |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
4/21/2008 |
Bike |
Random Route |
Tempo |
20.0 mi |
55:00 |
2:45 |
|
4/22/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
4/23/2008 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
4/24/2008 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
5/6/2008 |
Bike |
Random Route |
Tempo |
18.0 mi |
50:00 |
2:47 |
|
5/9/2008 |
Bike |
Random Route |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
5/23/2008 |
Bike |
Random Route |
Tempo |
23.0 mi |
1:15:00 |
3:16 |
|
5/29/2008 |
Bike |
Random Route |
Tempo |
15.5 mi |
49:00 |
3:10 |
|
5/31/2008 |
Bike |
Random Route |
Tempo |
25.0 mi |
1:25:00 |
3:24 |
|
6/3/2008 |
Bike |
Random Route |
Easy |
8.5 mi |
40:00 |
4:43 |
|
6/4/2008 |
Bike |
cwork commute |
Easy |
4.4 mi |
20:00 |
4:36 |
|
6/4/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
6/11/2008 |
Bike |
Random Route |
Tempo |
60.0 mi |
3:00:00 |
3:00 |
|
7/4/2008 |
Bike |
Random Route |
Hill |
15.0 mi |
2:15 |
0:09 |
|
7/22/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
55:00 |
3:15 |
|
9/8/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
50:00 |
3:35 |
|
9/9/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
1/19/2009 |
Bike |
Random Route |
Easy |
27.5 mi |
1:38:57 |
3:36 |
|
1/21/2009 |
Bike |
Random Route |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
1/31/2009 |
Bike |
Random Route |
Easy |
22.1 mi |
1:15:00 |
3:24 |
|
2/4/2009 |
Bike |
Random Route |
Easy |
18.5 mi |
1:00:30 |
3:17 |
|
5/14/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
5/19/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
6/24/2009 |
Bike |
Nederland Ride |
Easy |
30.7 mi |
3:51:14 |
7:32 |
|
8/27/2009 |
Bike |
Random Route |
Tempo |
20.0 mi |
51:00 |
2:33 |
|
4/4/2010 |
Bike |
Random Route |
Easy |
20.6 mi |
1:16:00 |
3:42 |
|
4/5/2010 |
Bike |
Random Route |
Tempo |
17.2 mi |
58:00 |
3:23 |
|
4/8/2010 |
Bike |
Random Route |
Tempo |
17.5 mi |
1:00:00 |
3:26 |
|
4/20/2010 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
4/21/2010 |
Bike |
Random Route |
Tempo |
18.8 mi |
55:00 |
2:56 |
|
4/26/2010 |
Bike |
Random Route |
Tempo |
19.4 mi |
1:00:00 |
3:06 |
|
4/27/2010 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
5/3/2010 |
Bike |
Random Route |
Tempo |
19.5 mi |
1:00:00 |
3:05 |
|
5/10/2010 |
Bike |
Random Route |
Tempo |
17.5 mi |
52:00 |
2:59 |
|
5/18/2010 |
Bike |
Random Route |
Tempo |
15.8 mi |
52:00 |
3:19 |
|
7/11/2010 |
Bike |
Random Route |
Easy |
47.0 mi |
2:31:00 |
3:13 |
|
9/2/2010 |
Bike |
Random Route |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
9/3/2010 |
Bike |
Random Route |
Easy |
19.5 mi |
1:05:00 |
3:20 |
|
9/7/2010 |
Bike |
Random Route |
Tempo |
21.0 mi |
55:00 |
2:38 |
|
9/14/2010 |
Bike |
Random Route |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
9/16/2010 |
Bike |
Random Route |
Tempo |
19.0 mi |
1:00:00 |
3:10 |
|
1/16/2012 |
Bike |
Random Route |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
1/18/2012 |
Bike |
Random Route |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
1/20/2012 |
Bike |
Random Route |
Tempo |
16.0 mi |
55:00 |
3:27 |
|
1/22/2012 |
Bike |
busstop to jamestown to lee hill |
Long |
23.0 mi |
1:38:11 |
4:17 |
|
1/29/2012 |
Bike |
Random Route |
Long |
36.4 mi |
2:18:24 |
3:49 |
|
4/9/2012 |
Bike |
Random Route |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
4/10/2012 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
4/11/2012 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
4/12/2012 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
4/13/2012 |
Bike |
Random Route |
Tempo |
15.0 mi |
50:00 |
3:20 |
|
4/22/2012 |
Bike |
Random Route |
Easy |
41.8 mi |
2:19:15 |
3:20 |
|
4/23/2012 |
Bike |
Random Route |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
4/24/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
55:00 |
3:40 |
|
5/5/2012 |
Bike |
Random Route |
Easy |
37.0 mi |
2:00:00 |
3:15 |
|
6/3/2012 |
Bike |
Random Route |
Easy |
41.0 mi |
2:15:00 |
3:18 |
|
6/10/2012 |
Bike |
flagstaff |
Hill |
33.6 mi |
2:21:31 |
4:13 |
|
6/14/2012 |
Bike |
Random Route |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
7/4/2012 |
Bike |
Random Route |
Long |
25.2 mi |
2:21:44 |
5:38 |
|
7/7/2012 |
Bike |
teller farm |
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
7/7/2012 |
Bike |
Random Route |
Long |
25.1 mi |
2:12:46 |
5:18 |
|
7/11/2012 |
Bike |
Random Route |
Easy |
23.1 mi |
1:19:33 |
3:27 |
|
7/14/2012 |
Bike |
Leadville SR50 MTB |
Race |
50.0 mi |
5:58:04 |
7:10 |
|
7/19/2012 |
Bike |
Random Route |
Easy |
26.0 mi |
1:20:00 |
3:05 |
|
7/20/2012 |
Bike |
Random Route |
Easy |
25.0 mi |
1:20:00 |
3:12 |
|
7/22/2012 |
Bike |
Random Route |
Easy |
23.0 mi |
1:23:51 |
3:39 |
|
7/27/2012 |
Bike |
Random Route |
Easy |
28.2 mi |
1:36:26 |
3:25 |
|
7/28/2012 |
Bike |
Random Route |
Long |
69.7 mi |
3:59:15 |
3:26 |
|
7/31/2012 |
Bike |
Random Route |
Tempo |
22.0 mi |
1:45:00 |
4:47 |
|
8/1/2012 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
8/2/2012 |
Bike |
Random Route |
Tempo |
19.0 mi |
55:00 |
2:54 |
|
8/4/2012 |
Bike |
Random Route |
Easy |
36.5 mi |
2:02:04 |
3:21 |
|
8/5/2012 |
Bike |
teller farm |
Easy |
13.0 mi |
1:15:00 |
5:47 |
|
8/13/2012 |
Bike |
Leadville 100 mtb |
Race |
100.0 mi |
10:27:30 |
6:17 |
|
10/20/2012 |
Bike |
Random Route |
Easy |
23.0 mi |
1:20:00 |
3:29 |
|
10/21/2012 |
Bike |
Random Route |
Easy |
29.0 mi |
1:40:00 |
3:27 |
|
10/25/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
10/28/2012 |
Bike |
Random Route |
Easy |
25.0 mi |
1:25:00 |
3:24 |
|
10/30/2012 |
Bike |
Random Route |
Easy |
23.0 mi |
1:50:00 |
4:47 |
|
2/19/2008 |
Weights |
|
|
|
|
|
|
1/5/2009 |
Weights |
|
|
|
|
|
|
1/6/2009 |
Weights |
|
|
|
|
|
|
1/13/2009 |
Weights |
|
|
|
|
|
|
2/9/2009 |
Weights |
|
|
|
|
|
|
2/11/2009 |
Weights |
|
|
|
|
|
|