| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2024 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:21 |
 |
| 1/7/2024 |
Hike |
|
Short |
2.5 mi |
47:52 |
19:18 |
|
| 1/6/2024 |
Run |
|
Long |
7.0 mi |
51:50 |
7:24 |
|
| 1/6/2024 |
Bike |
|
Tempo |
16.6 mi |
45:00 |
2:43 |
|
| 1/4/2024 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 1/2/2024 |
Swim |
|
Free Style |
1775.0 yd |
33:25 |
33:08 |
|
| 1/1/2024 |
Hike |
|
Short |
1.6 mi |
33:55 |
20:57 |
|
| 1/1/2024 |
Run |
|
Easy |
3.4 mi |
27:19 |
8:10 |
|
| 12/31/2023 |
Bike |
|
Tempo |
11.1 mi |
30:00 |
2:42 |
|
| 12/30/2023 |
Run |
|
Easy |
3.5 mi |
28:07 |
7:57 |
|
| 12/29/2023 |
Bike |
|
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 12/28/2023 |
Run |
|
Easy |
3.3 mi |
25:17 |
7:42 |
|
| 12/27/2023 |
Bike |
|
Interval |
12.3 mi |
32:00 |
2:37 |
|
| 12/26/2023 |
Run |
|
Tempo |
5.6 mi |
42:44 |
7:38 |
|
| 12/24/2023 |
Hike |
|
Short |
2.6 mi |
51:05 |
19:48 |
|
| 12/23/2023 |
Run |
|
Easy |
4.2 mi |
34:48 |
8:18 |
|
| 12/22/2023 |
Run |
|
Easy |
3.2 mi |
27:32 |
8:31 |
|
| 12/21/2023 |
Run |
|
Easy |
3.5 mi |
28:35 |
8:11 |
|
| 12/19/2023 |
Run |
|
Easy |
3.7 mi |
29:14 |
7:58 |
|
| 12/18/2023 |
Run |
|
Easy |
4.0 mi |
32:21 |
8:02 |
|
| 12/17/2023 |
Bike |
|
Tempo |
10.8 mi |
30:00 |
2:47 |
|
| 12/16/2023 |
Run |
|
Easy |
4.2 mi |
32:31 |
7:49 |
|
| 12/14/2023 |
Run |
|
Easy |
4.1 mi |
35:47 |
8:43 |
|
| 12/13/2023 |
Swim |
|
Free Style |
1775.0 yd |
33:36 |
33:19 |
|
| 12/12/2023 |
Run |
|
Easy |
3.1 mi |
25:08 |
8:08 |
|
| 12/10/2023 |
Bike |
|
Easy |
13.3 mi |
40:00 |
3:01 |
|
| 12/9/2023 |
Bike |
|
Default |
15.2 mi |
45:01 |
2:58 |
|
| 12/8/2023 |
Run |
|
Easy |
3.7 mi |
30:05 |
8:12 |
|
| 12/7/2023 |
Run |
|
Easy |
5.7 mi |
46:53 |
8:13 |
|
| 12/5/2023 |
Swim |
|
Free Style |
1775.0 yd |
33:28 |
33:12 |
|
| 12/4/2023 |
Run |
|
Easy |
3.6 mi |
29:43 |
8:16 |
|
| 12/3/2023 |
Run |
|
Easy |
3.1 mi |
27:43 |
8:50 |
|
| 12/2/2023 |
Hike |
|
Short |
2.1 mi |
1:15:36 |
36:42 |
|
| 12/2/2023 |
Run |
|
Long |
4.2 mi |
31:55 |
7:34 |
|
| 12/2/2023 |
Bike |
|
Long |
10.8 mi |
30:00 |
2:47 |
|
| 12/2/2023 |
Bike |
|
Long |
6.7 mi |
20:00 |
3:00 |
|
| 12/2/2023 |
Bike |
|
Long |
15.6 mi |
45:00 |
2:53 |
|
| 11/30/2023 |
Run |
|
Easy |
4.0 mi |
32:45 |
8:11 |
|
| 11/28/2023 |
Swim |
|
Free Style |
1775.0 yd |
33:25 |
33:09 |
|
| 11/27/2023 |
Run |
|
Easy |
3.3 mi |
26:37 |
8:01 |
|
| 11/26/2023 |
Bike |
|
Tempo |
15.4 mi |
45:06 |
2:56 |
|
| 11/25/2023 |
Hike |
|
Short |
2.5 mi |
50:00 |
20:00 |
|
| 11/25/2023 |
Run |
|
Easy |
6.4 mi |
59:48 |
9:23 |
|
| 11/24/2023 |
Hike |
|
Short |
4.0 mi |
1:30:00 |
22:30 |
|
| 11/23/2023 |
Hike |
|
Short |
10.0 mi |
3:59:00 |
23:54 |
|
| 11/22/2023 |
Hike |
|
Long |
9.0 mi |
3:30:00 |
23:20 |
|
| 11/21/2023 |
Bike |
|
Tempo |
6.2 mi |
20:01 |
3:15 |
|
| 11/20/2023 |
Run |
|
Easy |
3.8 mi |
30:13 |
8:01 |
|
| 11/19/2023 |
Hike |
|
Short |
2.5 mi |
52:55 |
21:05 |
|
| 11/19/2023 |
Hike |
|
Short |
1.9 mi |
28:11 |
15:14 |
|
| 11/18/2023 |
Run |
|
Long |
10.1 mi |
1:20:43 |
7:58 |
|
| 11/16/2023 |
Run |
|
Easy |
3.8 mi |
30:44 |
8:04 |
|
| 11/14/2023 |
Run |
|
Easy |
3.7 mi |
30:17 |
8:12 |
|
| 11/13/2023 |
Run |
|
Easy |
3.7 mi |
31:15 |
8:23 |
|
| 11/12/2023 |
Hike |
|
Short |
3.1 mi |
1:01:20 |
19:48 |
|
| 11/12/2023 |
Run |
|
Easy |
4.2 mi |
37:48 |
8:58 |
|
| 11/11/2023 |
Run |
|
Easy |
4.9 mi |
40:02 |
8:09 |
|
| 11/10/2023 |
Bike |
|
Long |
38.8 mi |
2:00:00 |
3:06 |
|
| 11/9/2023 |
Run |
|
Tempo |
3.0 mi |
18:45 |
6:14 |
|
| 11/9/2023 |
Run |
|
Easy |
2.1 mi |
17:11 |
8:07 |
|
| 11/8/2023 |
Swim |
|
Free Style |
1775.0 yd |
34:04 |
33:47 |
|
| 11/7/2023 |
Run |
|
Easy |
3.8 mi |
31:02 |
8:09 |
|
| 11/6/2023 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:08 |
|
| 11/5/2023 |
Hike |
|
Short |
2.1 mi |
25:37 |
12:13 |
|
| 11/5/2023 |
Hike |
|
Short |
0.9 mi |
13:44 |
15:59 |
|
| 11/4/2023 |
Hike |
|
Short |
0.8 mi |
13:19 |
17:32 |
|
| 11/4/2023 |
Hike |
|
Short |
1.3 mi |
36:28 |
27:51 |
|
| 11/4/2023 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:50 |
|
| 11/2/2023 |
Run |
|
Easy |
3.8 mi |
31:06 |
8:13 |
|
| 10/31/2023 |
Run |
|
Easy |
4.2 mi |
33:43 |
8:08 |
|
| 10/30/2023 |
Run |
|
Easy |
3.8 mi |
31:34 |
8:26 |
|
| 10/28/2023 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/27/2023 |
Bike |
|
Long |
38.0 mi |
2:00:00 |
3:10 |
|
| 10/26/2023 |
Run |
|
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 10/24/2023 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 10/22/2023 |
Bike |
|
Easy |
26.2 mi |
1:50:11 |
4:13 |
|
| 10/22/2023 |
Hike |
|
Short |
0.6 mi |
13:49 |
23:50 |
|
| 10/21/2023 |
Run |
|
Long |
10.5 mi |
1:19:46 |
7:38 |
|
| 10/18/2023 |
Run |
|
Easy |
3.1 mi |
26:30 |
8:30 |
|
| 10/14/2023 |
Run |
|
Easy |
4.2 mi |
36:37 |
8:43 |
|
| 10/10/2023 |
Bike |
|
Easy |
12.1 mi |
46:47 |
3:53 |
|
| 10/8/2023 |
Bike |
|
Easy |
13.9 mi |
|
|
|
| 10/7/2023 |
Run |
|
Easy |
5.2 mi |
47:34 |
9:08 |
|
| 10/5/2023 |
Run |
|
Long |
7.0 mi |
56:30 |
8:04 |
|
| 10/4/2023 |
Hike |
|
Short |
2.8 mi |
43:18 |
15:45 |
|
| 10/4/2023 |
Run |
|
Easy |
2.8 mi |
23:10 |
8:12 |
|
| 9/30/2023 |
Bike |
|
Easy |
16.8 mi |
1:15:46 |
4:32 |
|
| 9/30/2023 |
Run |
|
Easy |
3.2 mi |
27:53 |
8:50 |
|
| 9/29/2023 |
Bike |
|
Easy |
6.5 mi |
28:23 |
4:23 |
|
| 9/27/2023 |
Bike |
|
Easy |
22.6 mi |
1:13:59 |
3:17 |
|
| 9/26/2023 |
Run |
|
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 9/23/2023 |
Run |
|
Race |
4.9 mi |
40:53 |
8:23 |
|
| 9/22/2023 |
Bike |
|
Easy |
17.4 mi |
1:08:27 |
3:57 |
|
| 9/20/2023 |
Run |
|
Easy |
3.1 mi |
25:38 |
8:17 |
|
| 9/18/2023 |
Bike |
|
Easy |
10.7 mi |
35:03 |
3:16 |
|
| 9/17/2023 |
Run |
|
Easy |
3.6 mi |
29:20 |
8:15 |
|
| 9/16/2023 |
Hike |
|
Short |
4.2 mi |
1:18:36 |
18:46 |
|
| 9/16/2023 |
Run |
|
Easy |
3.1 mi |
26:59 |
8:38 |
|
| 9/14/2023 |
Run |
|
Easy |
3.3 mi |
27:08 |
8:14 |
|
| 9/11/2023 |
Bike |
|
Easy |
5.2 mi |
21:41 |
4:11 |
|
|