Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2021 Run   Easy 3.9 mi 31:14 8:07 4/25/2021 Run   Easy 3.5 mi 28:43 8:13 4/24/2021 Run Luce Line Golden Valley Long 3.1 mi 23:36 7:36 4/23/2021 Run   Easy 4.1 mi 34:14 8:21 4/21/2021 Run   Easy 3.5 mi 28:05 7:59 4/19/2021 Run   Easy 3.4 mi 28:02 8:14 4/18/2021 Run River road Easy 5.3 mi 42:57 8:09 4/16/2021 Run   Easy 2.3 mi 18:26 8:12 4/15/2021 Run   Easy 3.8 mi 30:50 8:09 4/14/2021 Run   Easy 3.8 mi 28:55 7:37 4/12/2021 Run Medicine lake Easy 3.7 mi 30:47 8:21 4/11/2021 Run River road Easy 6.2 mi 51:43 8:18 4/11/2021 Run River road Easy 2.0 mi 16:00 8:00 4/10/2021 Run   Interval 3.1 mi 19:41 6:24 4/10/2021 Run   Easy 0.4 mi 3:40 8:20 4/9/2021 Run   Easy 3.8 mi 30:21 7:58 4/8/2021 Run   Easy 5.2 mi 41:05 7:52 4/6/2021 Run   Easy 3.9 mi 32:52 8:25 4/4/2021 Run   Easy 3.6 mi 32:05 9:01 4/2/2021 Run Luce Line Golden Valley Easy 2.0 mi 16:16 8:08 4/2/2021 Run Luce Line Golden Valley Easy 2.0 mi 16:16 8:08 4/1/2021 Run River road Easy 1.3 mi 10:44 8:16 4/1/2021 Run River road Tempo 3.1 mi 19:41 6:19 4/1/2021 Run River road Easy 1.0 mi 8:23 8:24 3/31/2021 Run   Easy 3.9 mi 32:14 8:22 3/29/2021 Run   Easy 4.1 mi 34:50 8:32 3/28/2021 Run   Easy 7.2 mi     3/27/2021 Run   Easy 2.9 mi 23:52 8:20 3/26/2021 Run   Long 3.1 mi 22:39 7:18 3/24/2021 Run   Easy 3.5 mi 28:21 8:06 3/22/2021 Run cedar lake trail Easy 2.1 mi 17:05 8:20 3/21/2021 Run River road Long 10.0 mi 1:16:15 7:38 3/20/2021 Run Calhoun Easy 4.7 mi 40:07 8:37 3/19/2021 Run River road Easy 6.0 mi 48:12 8:01 3/19/2021 Run River road Easy 0.7 mi 5:48 8:47 3/18/2021 Run   Easy 4.6 mi 38:01 8:21 3/16/2021 Run   Easy 3.8 mi 31:26 8:14 3/15/2021 Run   Easy 3.7 mi 31:26 8:28 3/14/2021 Run   Long 7.1 mi 53:21 7:33 3/13/2021 Run River road Tempo 3.2 mi 21:45 6:48 3/13/2021 Run River road Easy 1.7 mi 14:37 8:36 3/12/2021 Run   Easy 4.0 mi 32:13 7:59 3/11/2021 Run   Easy 4.0 mi 32:12 8:10 3/9/2021 Run Calhoun Easy 3.3 mi 26:56 8:18 3/8/2021 Run   Easy 3.1 mi 26:39 8:36 3/7/2021 Run Lakes Easy 6.6 mi 53:22 8:04 3/6/2021 Run   Long 12.0 mi 1:30:51 7:34 3/5/2021 Run   Easy 3.2 mi 28:12 8:54 3/4/2021 Run   Easy 0.6 mi 5:44 9:44 3/4/2021 Run   Interval 3.3 mi 25:55 7:59 3/4/2021 Run   Easy 1.3 mi 11:05 8:24