Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
2/3/2009 Swim   Mixed 500.0 m 25:00 50:00
1/26/2009 Swim   Mixed 600.0 m 30:00 50:00
9/22/2008 Swim   FreeStyle 1.0 km 50:00 50:00
1/8/2009 Swim   Breast Stroke 1.0 km 45:00 45:00
9/16/2008 Swim   FreeStyle 800.0 m 35:00 43:45
5/29/2009 Swim
Random Route
 Mixed 700.0 m 30:00 42:52
4/7/2009 Swim   Mixed 350.0 m 15:00 42:52
9/18/2008 Swim   FreeStyle 1.3 km 55:00 42:19
4/1/2009 Swim   Mixed 500.0 m 20:00 40:00
9/29/2008 Swim   FreeStyle 1.1 km 40:00 36:22
4/9/2009 Swim
Random Route
 Mixed 450.0 m 15:00 33:20
1/29/2009 Swim   Mixed 1.2 km 40:00 33:20
10/2/2008 Swim   FreeStyle 1.0 km 32:00 32:00
10/27/2008 Swim   FreeStyle 2.1 km 1:00:00 28:35
5/11/2009 Swim   Mixed 1700.0 m 48:12 28:22
1/12/2009 Swim   Breast Stroke 1.6 km 45:00 28:08
9/8/2008 Swim   Mixed 800.0 m 22:00 27:30
5/25/2009 Swim
Random Route
 Mixed 300.0 m 8:00 26:40
3/9/2009 Swim   Mixed 600.0 m 16:00 26:40
6/5/2009 Swim
Random Route
 Mixed 500.0 m 13:15 26:30
10/9/2008 Swim   FreeStyle 1.5 km 39:10 26:07
10/30/2008 Swim   FreeStyle 2.0 km 50:18 25:09
11/4/2008 Swim   FreeStyle 2.0 km 50:15 25:08
8/30/2009 Swim
Jazero Ivanka
 FreeStyle 750.0 m 18:45 25:00
5/27/2009 Swim
Random Route
 FreeStyle 1.2 km 30:00 25:00
5/5/2009 Swim
Random Route
 Mixed 800.0 m 20:00 25:00
4/29/2009 Swim
Random Route
 Mixed 1800.0 m 45:00 25:00
3/12/2009 Swim   Mixed 400.0 m 10:00 25:00
9/11/2008 Swim   Back Stroke 1.0 km 25:00 25:00
11/18/2009 Swim
Random Route
 FreeStyle 1900.0 m 47:25 24:58
4/16/2009 Swim
Random Route
 Mixed 1.7 km 41:40 24:31
4/14/2009 Swim
Random Route
 Mixed 450.0 m 11:00 24:27
4/20/2009 Swim
Random Route
 Mixed 1.5 km 36:33 24:22
11/21/2008 Swim   FreeStyle 2.0 km 47:30 23:45
12/15/2008 Swim   FreeStyle 1.8 km 42:00 23:20
12/3/2008 Swim   FreeStyle 1.8 km 42:00 23:20
1/16/2009 Swim   Mixed 1.0 km 23:15 23:15
4/24/2009 Swim
Random Route
 Mixed 650.0 m 15:00 23:05
1/14/2009 Swim   Breast Stroke 1.0 km 23:00 23:00
11/10/2008 Swim   FreeStyle 500.0 m 11:15 22:30
11/10/2008 Swim   FreeStyle 1.0 km 22:30 22:30
7/1/2009 Swim
Jazero Ivanka
 FreeStyle 800.0 m 17:50 22:18
11/18/2008 Swim   FreeStyle 2.0 km 44:30 22:15
7/29/2009 Swim
Jazero Ivanka
 FreeStyle 800.0 m 17:40 22:05
4/1/2009 Swim   FreeStyle 500.0 m 11:00 22:00
5/25/2009 Swim
Random Route
 FreeStyle 1.0 km 21:55 21:55
8/15/2009 Swim
Jazero Ivanka
 FreeStyle 750.0 m 16:23 21:51
3/9/2009 Swim   FreeStyle 500.0 m 10:55 21:50
12/8/2008 Swim   FreeStyle 1.0 km 21:50 21:50
12/5/2008 Swim   FreeStyle 2.0 km 43:40 21:50
4/7/2009 Swim   FreeStyle 750.0 m 16:20 21:47
11/13/2008 Swim   FreeStyle 1.2 km 26:00 21:40
3/12/2009 Swim   FreeStyle 800.0 m 17:10 21:28
4/14/2009 Swim
Random Route
 FreeStyle 750.0 m 16:05 21:27
7/25/2009 Swim
Jazero Ivanka
 Mixed 1.4 km 30:00 21:26
4/9/2009 Swim   FreeStyle 750.0 m 16:00 21:20
8/3/2009 Swim
Jazero Ivanka
 FreeStyle 800.0 m 17:00 21:15
6/5/2009 Swim
Random Route
 FreeStyle 1.8 km 38:12 21:14
5/23/2009 Swim
Random Route
 FreeStyle 750.0 m 15:55 21:14
2/3/2009 Swim   FreeStyle 750.0 m 15:45 21:00
12/11/2008 Swim   FreeStyle 1.0 km 21:00 21:00
11/5/2009 Swim
Random Route
 FreeStyle 1.4 km 29:15 20:54
11/11/2009 Swim
Random Route
 FreeStyle 2000.0 m 41:41 20:51
1/26/2009 Swim   FreeStyle 500.0 m 10:20 20:40
1/16/2009 Swim   FreeStyle 500.0 m 10:20 20:40
5/7/2009 Swim
Random Route
 FreeStyle 2.0 km 41:00 20:30
12/8/2008 Swim   FreeStyle 500.0 m 10:15 20:30
5/5/2009 Swim
Random Route
 FreeStyle 400.0 m 8:10 20:25
11/15/2009 Swim
Random Route
 Mixed 850.0 m 17:17 20:20
11/6/2009 Swim
Random Route
 FreeStyle 300.0 m 6:02 20:07
5/29/2009 Swim
Random Route
 FreeStyle 500.0 m 10:03 20:06
7/23/2009 Swim
Jazero Ivanka
 FreeStyle 800.0 m 16:00 20:00
5/14/2009 Swim
Random Route
 Mixed 250.0 m 5:00 20:00
11/13/2009 Swim
Random Route
 FreeStyle 750.0 m 14:54 19:52
5/14/2009 Swim
Random Route
 FreeStyle 750.0 m 14:50 19:47
4/24/2009 Swim
Random Route
 FreeStyle 750.0 m 14:50 19:47
1/29/2009 Swim   FreeStyle 300.0 m 5:55 19:44
11/6/2009 Swim
Random Route
 FreeStyle 300.0 m 5:54 19:40
11/6/2009 Swim
Random Route
 Mixed 300.0 m 5:53 19:37
7/27/2009 Swim
Jazero Ivanka
 FreeStyle 700.0 m 13:40 19:32
11/20/2009 Swim
Random Route
 FreeStyle 2150.0 m 41:04 19:07
11/16/2009 Swim
Random Route
 FreeStyle 2250.0 m 42:31 18:54
11/6/2009 Swim
Random Route
 FreeStyle 300.0 m 5:40 18:54
11/8/2009 Swim
Random Route
 FreeStyle 600.0 m 10:21 17:15
10/31/2009 Swim
Random Route
 FreeStyle 100.0 m 1:30 15:00
10/25/2009 Swim
Random Route
 FreeStyle 100.0 m 1:27 14:30
4/10/2009 Run
Random Route
 Easy 3.3 km 24:45 7:30
12/29/2008 Run
Random Route
 Easy 6.0 km 45:00 7:30
1/18/2009 Run
Random Route
 Easy 8.0 km 57:00 7:08
10/20/2009 Run
Random Route
 Easy 1.4 km 9:30 7:03
11/11/2008 Run
Random Route
 Easy 3.0 km 21:00 7:00
11/1/2008 Run
Random Route
 Easy 3.0 km 21:00 7:00
10/31/2008 Run
Random Route
 Easy 3.0 km 21:00 7:00
10/1/2008 Run
Random Route
 Long 21.0 km 2:24:00 6:52
12/25/2008 Run
Random Route
 Easy 7.0 km 47:30 6:48
11/14/2008 Run
Random Route
 Easy 2.0 km 13:30 6:45
8/13/2009 Run
Random Route
 Easy 4.2 km 28:10 6:43
9/28/2009 Run
Random Route
 Easy 8.5 km 56:50 6:42
9/30/2009 Run
Random Route
 Easy 4.5 km 30:00 6:40
8/27/2009 Run
Random Route
 Easy 4.2 km 27:40 6:36
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