Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/12/2009 |
Weights |
|
|
|
|
|
|
10/13/2008 |
Swim |
|
FreeStyle |
1500.0 m |
|
|
|
11/13/2008 |
Swim |
|
FreeStyle |
500.0 m |
|
|
|
1/20/2009 |
Swim |
|
Mixed |
1.0 km |
|
|
|
1/23/2009 |
Swim |
|
Mixed |
1.0 km |
|
|
|
7/6/2009 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
7/7/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
7/8/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
7/10/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
7/11/2009 |
Run |
Random Route |
Easy |
10.5 km |
|
|
|
7/12/2009 |
Run |
Random Route |
Easy |
18.0 km |
|
|
|
7/13/2009 |
Run |
Random Route |
Easy |
7.6 km |
|
|
|
7/14/2009 |
Swim |
Jazero Ivanka |
FreeStyle |
800.0 m |
|
|
|
7/17/2009 |
Run |
Random Route |
Hill |
11.5 km |
|
|
|
7/21/2009 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
7/21/2009 |
Swim |
Jazero Ivanka |
FreeStyle |
1.6 km |
|
|
|
8/12/2009 |
Bike |
Random Route |
Easy |
24.0 km |
|
|
|
9/2/2009 |
Run |
Random Route |
Easy |
4.2 km |
|
|
|
9/6/2009 |
Run |
Random Route |
Hill |
6.0 km |
|
|
|
9/12/2009 |
Run |
Random Route |
Easy |
11.5 km |
|
|
|
9/15/2009 |
Run |
Random Route |
Long |
25.5 km |
|
|
|
9/16/2009 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
9/26/2009 |
Run |
|
Hill |
6.0 km |
|
|
|
9/29/2009 |
Swim |
Jazero Ivanka |
Mixed |
600.0 m |
|
|
|
10/8/2009 |
Run |
Random Route |
Easy |
1.0 km |
|
|
|
10/9/2009 |
Swim |
Random Route |
Mixed |
700.0 m |
|
|
|
10/10/2009 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
10/14/2009 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
10/17/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
10/18/2009 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
10/23/2009 |
Swim |
Random Route |
Breast Stroke |
1.0 km |
|
|
|
10/25/2009 |
Swim |
Random Route |
Mixed |
400.0 m |
|
|
|
10/28/2009 |
Swim |
Random Route |
FreeStyle |
1.6 km |
|
|
|
10/30/2009 |
Run |
Zelezna Studnicka 10 |
Easy |
10.0 km |
|
|
|
10/31/2009 |
Swim |
Random Route |
FreeStyle |
1.6 km |
|
|
|
11/1/2009 |
Run |
Random Route |
Fartlek |
11.0 km |
|
|
|
11/3/2009 |
Run |
zelezna studnicka 9 |
Easy |
9.0 km |
|
|
|
11/5/2009 |
Swim |
Random Route |
Mixed |
400.0 m |
|
|
|
11/6/2009 |
Swim |
Random Route |
Mixed |
300.0 m |
|
|
|
11/8/2009 |
Swim |
Random Route |
Mixed |
450.0 m |
|
|
|
11/8/2009 |
Swim |
Random Route |
Mixed |
800.0 m |
|
|
|
11/13/2009 |
Swim |
Random Route |
Mixed |
250.0 m |
|
|
|
11/13/2009 |
Swim |
Random Route |
Mixed |
300.0 m |
|
|
|
11/16/2009 |
Swim |
Random Route |
Mixed |
150.0 m |
|
|
|
11/24/2009 |
Run |
Zalezna studnicka 14km |
Easy |
14.3 km |
|
|
|
11/25/2009 |
Swim |
Random Route |
Mixed |
1.5 km |
|
|
|
11/27/2009 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
11/28/2009 |
Swim |
|
Mixed |
1850.0 m |
|
|
|
11/29/2009 |
Run |
Lesopark po 2. vyhladnu |
Easy |
11.3 km |
|
|
|
12/1/2009 |
Run |
Zalezna studnicka 14km |
Easy |
14.3 km |
|
|
|
12/3/2009 |
Run |
Ivanka letisko 10.3 |
Easy |
10.3 km |
|
|
|
12/6/2009 |
Run |
Chata Bykovo |
Hill |
7.2 km |
|
|
|
12/7/2009 |
Run |
Latky - 2 luky |
Hill |
6.5 km |
|
|
|
12/9/2009 |
Run |
Latky - 2 luky |
Hill |
6.5 km |
|
|
|
12/22/2009 |
Run |
Zelezna Studnicka 10 training |
Easy |
10.0 km |
|
|
|
1/2/2010 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
1/5/2010 |
Run |
Zelezna Studnicka 10 training |
Easy |
10.0 km |
|
|
|
1/7/2010 |
Run |
Random Route |
Hill |
5.0 km |
|
|
|
1/7/2010 |
Bike |
Random Route |
Hill |
8.5 km |
|
|
|
1/12/2010 |
Bike |
Random Route |
Hill |
7.0 km |
|
|
|
1/12/2010 |
Run |
Random Route |
Hill |
5.0 km |
|
|
|
1/13/2010 |
Swim |
Random Route |
Side Stroke |
1.2 km |
|
|
|
1/22/2010 |
Run |
Zelezna Studnicka 10 training |
Interval |
10.0 km |
|
|
|
1/27/2010 |
Run |
bratislava |
Interval |
6.0 km |
|
|
|
2/7/2010 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
2/12/2010 |
Run |
Zelezna Studnicka 10 training |
Easy |
10.0 km |
|
|
|
2/13/2010 |
Swim |
|
Back Stroke |
1.3 km |
|
|
|
2/15/2010 |
Run |
Zelezna Studnicka 9.23 |
Easy |
9.2 km |
|
|
|
2/19/2010 |
Run |
Zelezna Studnicka 9.23 |
Easy |
9.2 km |
|
|
|
2/21/2010 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
2/26/2010 |
Run |
Zelezna studnicka po otocku |
Easy |
5.8 km |
|
|
|
3/4/2010 |
Run |
Random Route |
Easy |
7.6 km |
|
|
|
3/19/2010 |
Run |
Zelezna Studnicka 9.23 |
Easy |
9.2 km |
|
|
|
3/24/2010 |
Run |
Zelezna studnicka po otocku |
Easy |
7.5 km |
|
|
|
3/25/2010 |
Run |
Zelezna Studnicka 9.23 |
Easy |
9.2 km |
|
|
|
3/31/2010 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
5/7/2016 |
Run |
|
Easy |
5.2 km |
|
|
|
5/8/2016 |
Run |
|
Easy |
5.0 km |
|
|
|
5/11/2016 |
Run |
|
Easy |
5.0 km |
|
|
|
5/14/2016 |
Run |
|
Easy |
6.6 km |
|
|
|
5/15/2016 |
Run |
|
Easy |
12.0 km |
|
|
|
5/16/2016 |
Run |
|
Easy |
6.7 km |
|
|
|
5/17/2016 |
Run |
|
Easy |
10.0 km |
|
|
|
5/19/2016 |
Run |
|
Easy |
6.0 km |
|
|
|
5/21/2016 |
Run |
|
Easy |
8.0 km |
|
|
|
5/23/2016 |
Run |
|
Easy |
8.0 km |
|
|
|
5/25/2016 |
Run |
|
Easy |
11.5 km |
|
|
|
5/29/2016 |
Run |
|
Easy |
6.5 km |
|
|
|
6/18/2016 |
Run |
Home Lap |
Easy |
11.5 km |
|
|
|
6/19/2016 |
Run |
Home Lap |
Easy |
7.0 km |
|
|
|
6/22/2016 |
Run |
Home Lap |
Easy |
11.5 km |
|
|
|
6/23/2016 |
Run |
Home Lap |
Easy |
11.5 km |
|
|
|
6/25/2016 |
Run |
Home Lap |
Easy |
16.5 km |
|
|
|
6/26/2016 |
Run |
Home Lap |
Easy |
6.5 km |
|
|
|
7/2/2016 |
Run |
|
Hill |
6.5 km |
|
|
|
7/9/2016 |
Run |
|
Hill |
6.5 km |
|
|
|
7/22/2016 |
Run |
Zuberec |
Easy |
11.7 km |
|
|
|
7/24/2016 |
Run |
Zuberec |
Easy |
11.7 km |
|
|
|
7/28/2016 |
Run |
|
Easy |
6.0 km |
|
|
|
9/12/2016 |
Run |
Home Lap |
Easy |
6.5 km |
|
|
|