| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2008 |
Bike |
|
Easy |
15.0 km |
1:00:00 |
4:00 |
 |
| 2/1/2009 |
Bike |
|
Hill |
23.0 km |
1:50:00 |
4:47 |
|
| 2/4/2009 |
Bike |
|
Interval |
11.0 km |
24:20 |
2:13 |
|
| 3/10/2009 |
Bike |
|
Easy |
6.0 km |
13:00 |
2:10 |
|
| 3/11/2009 |
Bike |
|
Easy |
20.0 km |
44:15 |
2:13 |
|
| 4/2/2009 |
Bike |
|
Easy |
5.0 km |
12:15 |
2:27 |
|
| 4/14/2009 |
Bike |
|
Easy |
23.3 km |
1:01:00 |
2:38 |
|
| 4/23/2009 |
Bike |
|
Tempo |
20.0 km |
41:50 |
2:06 |
|
| 5/6/2009 |
Bike |
|
Tempo |
20.0 km |
43:00 |
2:09 |
|
| 5/10/2009 |
Bike |
|
Easy |
38.0 km |
2:15:00 |
3:34 |
|
| 5/23/2009 |
Bike |
|
Easy |
22.0 km |
59:51 |
2:44 |
|
| 5/24/2009 |
Bike |
|
Easy |
32.0 km |
1:50:00 |
3:27 |
|
| 6/2/2009 |
Bike |
|
Tempo |
25.0 km |
1:00:00 |
2:24 |
|
| 6/8/2009 |
Bike |
|
Tempo |
15.0 km |
29:30 |
1:58 |
|
| 6/8/2009 |
Bike |
|
Easy |
2.0 km |
5:30 |
2:45 |
|
| 6/14/2009 |
Bike |
|
Easy |
30.0 km |
2:00:00 |
4:00 |
|
| 6/16/2009 |
Bike |
|
Easy |
22.0 km |
50:00 |
2:17 |
|
| 6/21/2009 |
Bike |
|
Easy |
35.0 km |
1:11:00 |
2:02 |
|
| 6/27/2009 |
Bike |
Random Route |
Easy |
66.0 km |
2:42:00 |
2:28 |
|
| 7/2/2009 |
Bike |
Random Route |
Easy |
20.0 km |
38:30 |
1:56 |
|
| 7/7/2009 |
Bike |
Random Route |
Tempo |
50.0 km |
1:34:00 |
1:53 |
|
| 7/22/2009 |
Bike |
Random Route |
Tempo |
60.0 km |
1:50:00 |
1:50 |
|
| 7/30/2009 |
Bike |
Random Route |
Tempo |
10.0 km |
18:00 |
1:48 |
|
| 8/1/2009 |
Bike |
Random Route |
Easy |
20.0 km |
2:00:00 |
6:00 |
|
| 8/6/2009 |
Bike |
Random Route |
Easy |
61.8 km |
2:04:15 |
2:01 |
|
| 8/12/2009 |
Bike |
Random Route |
Easy |
24.0 km |
|
|
|
| 8/15/2009 |
Bike |
Random Route |
Easy |
20.0 km |
34:51 |
1:45 |
|
| 8/30/2009 |
Bike |
Random Route |
Race |
20.0 km |
34:30 |
1:44 |
|
| 1/7/2010 |
Bike |
Random Route |
Hill |
8.5 km |
|
|
|
| 1/12/2010 |
Bike |
Random Route |
Hill |
7.0 km |
|
|
|
| 1/14/2010 |
Bike |
Random Route |
Interval |
10.0 km |
20:00 |
2:00 |
|
| 4/20/2018 |
Bike |
|
Easy |
30.0 km |
|
|
|
| 4/24/2018 |
Bike |
|
Easy |
30.0 km |
|
|
|
| 4/25/2018 |
Bike |
|
Easy |
30.0 km |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
6.0 km |
39:10 |
6:32 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:03:56 |
5:20 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 9/14/2008 |
Run |
Random Route |
Hill |
7.0 km |
44:30 |
6:22 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
15.0 km |
1:25:30 |
5:42 |
|
| 9/19/2008 |
Run |
Random Route |
Tempo |
5.0 km |
23:40 |
4:44 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:13:00 |
6:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
13.0 km |
1:13:50 |
5:41 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
10.0 km |
59:49 |
5:59 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
6.0 km |
30:10 |
5:02 |
|
| 10/1/2008 |
Run |
Random Route |
Long |
21.0 km |
2:24:00 |
6:52 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
20.0 km |
2:03:50 |
6:12 |
|
| 10/7/2008 |
Run |
Random Route |
Tempo |
6.0 km |
29:45 |
4:58 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
9500.0 m |
48:30 |
5:07 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
9500.0 m |
46:33 |
4:54 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
15.0 km |
1:22:30 |
5:30 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
15.3 km |
1:28:00 |
5:46 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
15.5 km |
1:30:00 |
5:49 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
16.4 km |
1:16:25 |
4:40 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
16.4 km |
1:27:45 |
5:22 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 10/31/2008 |
Run |
Random Route |
Tempo |
5.0 km |
22:15 |
4:27 |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
16.4 km |
1:20:25 |
4:55 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
16.4 km |
1:30:00 |
5:30 |
|
| 11/6/2008 |
Run |
Random Route |
Hill |
15.0 km |
1:30:00 |
6:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.0 km |
21:00 |
7:00 |
|
| 11/11/2008 |
Run |
Random Route |
Tempo |
8.2 km |
36:26 |
4:27 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
11.2 km |
57:00 |
5:06 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 11/14/2008 |
Run |
Random Route |
Fartlek |
6.0 km |
24:30 |
4:05 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
9.5 km |
50:40 |
5:20 |
|
| 11/17/2008 |
Run |
Random Route |
Long |
24.6 km |
2:05:30 |
5:07 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.0 km |
26:12 |
5:15 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
32.8 km |
2:55:00 |
5:21 |
|
| 12/4/2008 |
Run |
Random Route |
Hill |
3.0 km |
16:45 |
5:35 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.0 km |
47:30 |
6:48 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 1/16/2009 |
Run |
Random Route |
Interval |
10.0 km |
52:40 |
5:16 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
10.5 km |
56:30 |
5:23 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
8.0 km |
57:00 |
7:08 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
11.0 km |
56:27 |
5:08 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:24:00 |
6:00 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
12.5 km |
1:08:40 |
5:30 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
12.5 km |
1:03:50 |
5:07 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
10.0 km |
48:45 |
4:53 |
|
| 1/28/2009 |
Run |
Random Route |
Tempo |
10.0 km |
46:50 |
4:41 |
|
| 1/30/2009 |
Run |
Random Route |
Tempo |
13.0 km |
1:03:20 |
4:53 |
|
| 1/31/2009 |
Run |
Random Route |
Tempo |
13.0 km |
1:03:15 |
4:52 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
5.0 km |
28:10 |
5:38 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.5 km |
24:00 |
5:20 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
10.0 km |
53:30 |
5:21 |
|
|