| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
9.0 km |
59:00 |
6:34 |
 |
| 3/25/2009 |
Run |
Random Route |
Easy |
6.0 km |
27:18 |
4:33 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
13.0 km |
1:03:57 |
4:56 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.0 km |
36:30 |
6:05 |
|
| 4/6/2009 |
Run |
Random Route |
Tempo |
10.0 km |
46:15 |
4:38 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
13.0 km |
1:07:20 |
5:11 |
|
| 4/10/2009 |
Run |
Random Route |
Tempo |
2.0 km |
8:50 |
4:25 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.3 km |
24:45 |
7:30 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 km |
17:21 |
5:47 |
|
| 4/12/2009 |
Run |
Random Route |
Tempo |
6.0 km |
25:54 |
4:19 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
3.0 km |
16:40 |
5:34 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
8.5 km |
46:38 |
5:30 |
|
| 4/15/2009 |
Run |
Random Route |
Interval |
8.5 km |
40:55 |
4:49 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
7.0 km |
30:53 |
4:25 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
26.5 km |
2:41:00 |
6:05 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
8.8 km |
41:00 |
4:40 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
8.5 km |
40:30 |
4:46 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
5.0 km |
20:40 |
4:08 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
8.6 km |
48:30 |
5:39 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:09:10 |
5:46 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
10.0 km |
53:45 |
5:23 |
|
| 6/4/2009 |
Run |
Random Route |
Interval |
10.0 km |
50:45 |
5:05 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
10.0 km |
47:50 |
4:47 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:50 |
5:05 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:20 |
5:02 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
10.8 km |
50:20 |
4:40 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
8.0 km |
43:25 |
5:26 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:20:45 |
5:47 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
25.0 km |
2:29:00 |
5:58 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
8.0 km |
48:15 |
6:02 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 7/7/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Easy |
10.5 km |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Easy |
18.0 km |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
7.6 km |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:19:00 |
5:39 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:22:00 |
5:52 |
|
| 7/17/2009 |
Run |
Random Route |
Hill |
11.5 km |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Long |
21.5 km |
2:06:30 |
5:54 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 7/22/2009 |
Run |
Random Route |
Easy |
9.0 km |
50:30 |
5:37 |
|
| 7/24/2009 |
Run |
Random Route |
Interval |
9.0 km |
46:45 |
5:12 |
|
| 7/25/2009 |
Run |
Random Route |
Interval |
10.0 km |
49:30 |
4:57 |
|
| 7/28/2009 |
Run |
Random Route |
Interval |
20.5 km |
1:40:10 |
4:54 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
28.0 km |
2:48:00 |
6:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
10.0 km |
56:30 |
5:39 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
9.0 km |
49:50 |
5:33 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
4.2 km |
28:10 |
6:43 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
5.0 km |
22:00 |
4:24 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
5.5 km |
31:40 |
5:46 |
|
| 8/21/2009 |
Run |
Random Route |
Hill |
6.0 km |
37:15 |
6:13 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
9.0 km |
48:30 |
5:24 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
9.0 km |
49:10 |
5:28 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
4.2 km |
27:40 |
6:36 |
|
| 8/30/2009 |
Run |
Random Route |
Race |
4.5 km |
19:30 |
4:20 |
|
| 9/1/2009 |
Run |
Ivanka>Vrakuna>Most Pri Bratislave >Ivanka |
Easy |
15.5 km |
1:27:30 |
5:39 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.2 km |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Long |
21.0 km |
1:51:45 |
5:20 |
|
| 9/6/2009 |
Run |
Random Route |
Hill |
6.0 km |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Long |
21.0 km |
1:41:40 |
4:51 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
11.5 km |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Long |
25.5 km |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:16:00 |
5:26 |
|
| 9/26/2009 |
Run |
|
Hill |
6.0 km |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
8.5 km |
56:50 |
6:42 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
42195.0 m |
4:27:00 |
6:20 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
1.0 km |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/14/2009 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 10/17/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 10/18/2009 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
5.7 km |
25:15 |
4:29 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
1.4 km |
9:30 |
7:03 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
7.0 km |
35:55 |
5:08 |
|
| 10/24/2009 |
Run |
Random Route |
Race |
10.4 km |
43:45 |
4:14 |
|
| 10/27/2009 |
Run |
K letisku 8.5km |
Easy |
8.5 km |
45:50 |
5:24 |
|
| 10/29/2009 |
Run |
K letisku 8.5km |
Easy |
8.5 km |
43:36 |
5:08 |
|
| 10/30/2009 |
Run |
Zelezna Studnicka 10 |
Easy |
10.0 km |
|
|
|
| 11/1/2009 |
Run |
Random Route |
Fartlek |
11.0 km |
|
|
|
| 11/3/2009 |
Run |
zelezna studnicka 9 |
Easy |
9.0 km |
|
|
|
| 11/5/2009 |
Run |
Zelezna Studnicka 10 training |
Easy |
10.0 km |
50:55 |
5:06 |
|
| 11/7/2009 |
Run |
Ivanka letisko 10.3 |
Easy |
10.3 km |
1:01:05 |
5:56 |
|
| 11/24/2009 |
Run |
Zalezna studnicka 14km |
Easy |
14.3 km |
|
|
|
| 11/27/2009 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 11/29/2009 |
Run |
Lesopark po 2. vyhladnu |
Easy |
11.3 km |
|
|
|
| 12/1/2009 |
Run |
Zalezna studnicka 14km |
Easy |
14.3 km |
|
|
|
| 12/3/2009 |
Run |
Ivanka letisko 10.3 |
Easy |
10.3 km |
|
|
|