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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration
10/12/2009	Weights
10/6/2016	Swim		Back Stroke		15:00
10/11/2016	Swim		Back Stroke		20:00
10/13/2016	Swim		Back Stroke		22:00
10/13/2008	Swim		FreeStyle	1500.0 m
11/13/2008	Swim		FreeStyle	500.0 m
1/20/2009	Swim		Mixed	1.0 km
1/23/2009	Swim		Mixed	1.0 km
7/6/2009	Run	Random Route	Easy	6.0 km
7/7/2009	Run	Random Route	Easy	10.0 km
7/8/2009	Run	Random Route	Easy	10.0 km
7/10/2009	Run	Random Route	Easy	10.0 km
7/11/2009	Run	Random Route	Easy	10.5 km
7/12/2009	Run	Random Route	Easy	18.0 km
7/13/2009	Run	Random Route	Easy	7.6 km
7/14/2009	Swim	Jazero Ivanka	FreeStyle	800.0 m
7/17/2009	Run	Random Route	Hill	11.5 km
7/21/2009	Swim	Jazero Ivanka	FreeStyle	1.6 km
7/21/2009	Run	Random Route	Easy	9.0 km
8/12/2009	Bike	Random Route	Easy	24.0 km
9/2/2009	Run	Random Route	Easy	4.2 km
9/6/2009	Run	Random Route	Hill	6.0 km
9/12/2009	Run	Random Route	Easy	11.5 km
9/15/2009	Run	Random Route	Long	25.5 km
9/16/2009	Run	Random Route	Easy	4.0 km
9/26/2009	Run		Hill	6.0 km
9/29/2009	Swim	Jazero Ivanka	Mixed	600.0 m
10/8/2009	Run	Random Route	Easy	1.0 km
10/9/2009	Swim	Random Route	Mixed	700.0 m
10/10/2009	Run	Random Route	Easy	5.0 km
10/14/2009	Run	Random Route	Easy	6.0 km
10/17/2009	Run	Random Route	Easy	10.0 km
10/18/2009	Run	Random Route	Easy	7.0 km
10/23/2009	Swim	Random Route	Breast Stroke	1.0 km
10/25/2009	Swim	Random Route	Mixed	400.0 m
10/28/2009	Swim	Random Route	FreeStyle	1.6 km
10/30/2009	Run	Zelezna Studnicka 10	Easy	10.0 km
10/31/2009	Swim	Random Route	FreeStyle	1.6 km
11/1/2009	Run	Random Route	Fartlek	11.0 km
11/3/2009	Run	zelezna studnicka 9	Easy	9.0 km
11/5/2009	Swim	Random Route	Mixed	400.0 m
11/6/2009	Swim	Random Route	Mixed	300.0 m
11/8/2009	Swim	Random Route	Mixed	450.0 m
11/8/2009	Swim	Random Route	Mixed	800.0 m
11/13/2009	Swim	Random Route	Mixed	250.0 m
11/13/2009	Swim	Random Route	Mixed	300.0 m
11/16/2009	Swim	Random Route	Mixed	150.0 m
11/24/2009	Run	Zalezna studnicka 14km	Easy	14.3 km
11/25/2009	Swim	Random Route	Mixed	1.5 km
11/27/2009	Run	Random Route	Easy	8.0 km
11/28/2009	Swim		Mixed	1850.0 m
11/29/2009	Run	Lesopark po 2. vyhladnu	Easy	11.3 km
12/1/2009	Run	Zalezna studnicka 14km	Easy	14.3 km
12/3/2009	Run	Ivanka letisko 10.3	Easy	10.3 km
12/6/2009	Run	Chata Bykovo	Hill	7.2 km
12/7/2009	Run	Latky - 2 luky	Hill	6.5 km
12/9/2009	Run	Latky - 2 luky	Hill	6.5 km
12/22/2009	Run	Zelezna Studnicka 10 training	Easy	10.0 km
1/2/2010	Run	Random Route	Easy	7.0 km
1/5/2010	Run	Zelezna Studnicka 10 training	Easy	10.0 km
1/7/2010	Run	Random Route	Hill	5.0 km
1/7/2010	Bike	Random Route	Hill	8.5 km
1/12/2010	Run	Random Route	Hill	5.0 km
1/12/2010	Bike	Random Route	Hill	7.0 km
1/13/2010	Swim	Random Route	Side Stroke	1.2 km
1/22/2010	Run	Zelezna Studnicka 10 training	Interval	10.0 km
1/27/2010	Run	bratislava	Interval	6.0 km
2/7/2010	Run	Random Route	Easy	6.0 km
2/12/2010	Run	Zelezna Studnicka 10 training	Easy	10.0 km
2/13/2010	Swim		Back Stroke	1.3 km
2/15/2010	Run	Zelezna Studnicka 9.23	Easy	9.2 km
2/19/2010	Run	Zelezna Studnicka 9.23	Easy	9.2 km
2/21/2010	Run	Random Route	Easy	9.0 km
2/26/2010	Run	Zelezna studnicka po otocku	Easy	5.8 km
3/4/2010	Run	Random Route	Easy	7.6 km
3/19/2010	Run	Zelezna Studnicka 9.23	Easy	9.2 km
3/24/2010	Run	Zelezna studnicka po otocku	Easy	7.5 km
3/25/2010	Run	Zelezna Studnicka 9.23	Easy	9.2 km
3/31/2010	Run	Random Route	Easy	8.0 km
5/7/2016	Run		Easy	5.2 km
5/8/2016	Run		Easy	5.0 km
5/11/2016	Run		Easy	5.0 km
5/14/2016	Run		Easy	6.6 km
5/15/2016	Run		Easy	12.0 km
5/16/2016	Run		Easy	6.7 km
5/17/2016	Run		Easy	10.0 km
5/19/2016	Run		Easy	6.0 km
5/21/2016	Run		Easy	8.0 km
5/23/2016	Run		Easy	8.0 km
5/25/2016	Run		Easy	11.5 km
5/29/2016	Run		Easy	6.5 km
6/18/2016	Run	Home Lap	Easy	11.5 km
6/19/2016	Run	Home Lap	Easy	7.0 km
6/22/2016	Run	Home Lap	Easy	11.5 km
6/23/2016	Run	Home Lap	Easy	11.5 km
6/25/2016	Run	Home Lap	Easy	16.5 km
6/26/2016	Run	Home Lap	Easy	6.5 km
7/2/2016	Run		Hill	6.5 km
7/9/2016	Run		Hill	6.5 km
7/22/2016	Run	Zuberec	Easy	11.7 km