| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2013 |
Run |
Short Loop |
Interval |
1.3 mi |
22:00 |
16:48 |
 |
| 5/15/2013 |
Run |
Treadmill |
Tempo |
1.7 mi |
20:00 |
12:08 |
|
| 5/16/2013 |
Run |
Short Loop |
Easy |
0.6 mi |
7:11 |
12:11 |
|
| 5/17/2013 |
Run |
Treadmill |
Interval |
2.2 mi |
28:00 |
13:02 |
|
| 5/18/2013 |
Run |
Treadmill |
Long |
3.0 mi |
44:31 |
14:51 |
|
| 5/20/2013 |
Run |
Treadmill |
Interval |
2.1 mi |
28:00 |
13:09 |
|
| 5/22/2013 |
Run |
Treadmill |
Tempo |
2.6 mi |
35:00 |
13:38 |
|
| 5/24/2013 |
Run |
Treadmill |
Interval |
2.5 mi |
34:00 |
13:24 |
|
| 5/26/2013 |
Run |
Treadmill |
Long |
3.5 mi |
49:05 |
14:02 |
|
| 5/28/2013 |
Weights |
|
|
|
31:00 |
|
|
| 5/29/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
27:00 |
13:30 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
34:00 |
13:14 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
35:03 |
14:02 |
|
| 6/5/2013 |
Run |
Treadmill |
Tempo |
3.4 mi |
45:00 |
13:26 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
37:00 |
13:22 |
|
| 6/8/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
34:38 |
13:52 |
|
| 6/8/2013 |
Run |
Color Mania Run |
Race |
5.0 km |
38:29 |
12:24 |
|
| 6/10/2013 |
Run |
3 mile Loop |
Interval |
3.0 mi |
40:00 |
13:13 |
|
| 6/12/2013 |
Run |
3 mile Loop |
Tempo |
3.6 mi |
50:00 |
14:01 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
43:00 |
13:07 |
|
| 6/15/2013 |
Run |
Dash to the Splash |
Race |
5.0 km |
35:48 |
11:32 |
|
| 6/16/2013 |
Run |
Vacation |
Long |
2.7 mi |
48:20 |
17:55 |
|
| 6/17/2013 |
Run |
Vacation |
Interval |
2.8 mi |
40:00 |
14:27 |
|
| 6/19/2013 |
Run |
Vacation |
Tempo |
3.2 mi |
55:00 |
17:05 |
|
| 6/21/2013 |
Run |
Vacation |
Long |
3.1 mi |
43:00 |
13:50 |
|
| 6/22/2013 |
Run |
Vacation |
Long |
6.5 mi |
1:32:12 |
14:12 |
|
| 6/24/2013 |
Run |
Vacation |
Tempo |
2.4 mi |
35:00 |
14:35 |
|
| 6/26/2013 |
Run |
Vacation |
Tempo |
2.9 mi |
40:00 |
13:48 |
|
| 6/28/2013 |
Run |
Vacation |
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 6/29/2013 |
Run |
Vacation |
Long |
3.5 mi |
50:57 |
14:34 |
|
| 7/1/2013 |
Run |
Vacation |
Tempo |
2.1 mi |
30:00 |
14:18 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
1.9 mi |
25:00 |
13:18 |
|
| 7/4/2013 |
Run |
|
Race |
10.0 km |
1:15:45 |
12:12 |
|
| 7/7/2013 |
Cross Training |
|
Default |
|
20:00 |
|
|
| 7/8/2013 |
Run |
3 mile Loop |
Easy |
2.2 mi |
30:00 |
13:35 |
|
| 7/10/2013 |
Run |
Treadmill |
Tempo |
2.1 mi |
25:00 |
11:48 |
|
| 7/11/2013 |
Run |
3 mile Loop |
Interval |
2.1 mi |
25:00 |
12:05 |
|
| 7/13/2013 |
Run |
3 mile Loop |
Long |
4.0 mi |
55:36 |
13:54 |
|
| 7/13/2013 |
Run |
3 mile Loop |
Long |
0.4 mi |
5:00 |
13:54 |
|
| 7/14/2013 |
Cross Training |
|
Default |
|
25:00 |
|
|
| 7/15/2013 |
Run |
3 mile Loop |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 7/17/2013 |
Run |
3 mile Loop |
Tempo |
2.5 mi |
30:00 |
11:52 |
|
| 7/18/2013 |
Run |
Treadmill |
Interval |
2.6 mi |
30:00 |
11:41 |
|
| 7/20/2013 |
Run |
3 mile Loop |
Long |
5.0 mi |
1:06:36 |
13:15 |
|
| 7/21/2013 |
Cross Training |
|
Default |
|
25:00 |
|
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 7/24/2013 |
Run |
3 mile Loop |
Tempo |
2.6 mi |
30:00 |
11:33 |
|
| 7/25/2013 |
Run |
Treadmill |
Interval |
2.7 mi |
30:00 |
11:05 |
|
| 7/27/2013 |
Run |
3 mile Loop |
Long |
7.0 mi |
1:33:51 |
13:24 |
|
| 7/28/2013 |
Cross Training |
|
Default |
|
30:00 |
|
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:40 |
|
| 7/31/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:00 |
11:34 |
|
| 8/1/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:48 |
|
| 8/3/2013 |
Run |
|
Race |
10.0 km |
1:11:37 |
11:32 |
|
| 8/4/2013 |
Cross Training |
|
Default |
|
30:00 |
|
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:33 |
|
| 8/7/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:00 |
11:36 |
|
| 8/8/2013 |
Run |
Treadmill |
Interval |
2.7 mi |
30:00 |
11:15 |
|
| 8/10/2013 |
Run |
Treadmill |
Long |
8.1 mi |
1:54:32 |
14:09 |
|
| 8/11/2013 |
Cross Training |
|
Default |
|
20:00 |
|
|
| 8/12/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:24 |
|
| 8/13/2013 |
Run |
Treadmill |
Long |
0.1 mi |
1:21 |
13:30 |
|
| 8/13/2013 |
Run |
Treadmill |
Long |
9.0 mi |
2:01:51 |
13:33 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 8/16/2013 |
Cross Training |
|
Default |
|
20:00 |
|
|
| 8/18/2013 |
Run |
Treadmill |
Interval |
2.3 mi |
30:00 |
12:53 |
|
| 8/19/2013 |
Run |
3 mile Loop |
Easy |
2.8 mi |
35:00 |
12:39 |
|
| 8/21/2013 |
Run |
3 mile Loop |
Tempo |
2.8 mi |
35:00 |
12:30 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:37 |
|
| 8/25/2013 |
Run |
Emerald City Quarter Marathon |
Race |
6.6 mi |
1:16:09 |
11:38 |
|
| 8/26/2013 |
Cross Training |
Elliptical |
Default |
|
25:00 |
|
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:25 |
|
| 8/28/2013 |
Run |
Treadmill |
Interval |
2.6 mi |
30:00 |
11:25 |
|
| 8/29/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
35:00 |
11:18 |
|
| 9/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/2/2013 |
Run |
Treadmill |
Long |
10.2 mi |
2:14:47 |
13:12 |
|
| 9/4/2013 |
Run |
3 mile Loop |
Tempo |
3.8 mi |
45:00 |
12:00 |
|
| 9/6/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 9/7/2013 |
Run |
3 mile Loop |
Long |
6.2 mi |
1:19:59 |
13:01 |
|
| 9/9/2013 |
Run |
Treadmill |
Interval |
3.1 mi |
35:00 |
11:25 |
|
| 9/10/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
30:00 |
11:49 |
|
| 9/11/2013 |
Run |
3 mile Loop |
Easy |
4.5 mi |
55:00 |
12:09 |
|
| 9/14/2013 |
Run |
Tim Horton's |
Long |
11.0 mi |
2:20:44 |
12:48 |
|
| 9/17/2013 |
Run |
3 mile Loop |
Interval |
3.0 mi |
35:01 |
11:50 |
|
| 9/18/2013 |
Run |
3 mile Loop |
Tempo |
2.6 mi |
30:00 |
11:44 |
|
| 9/21/2013 |
Run |
6 mile loop |
Long |
6.0 mi |
1:18:11 |
12:58 |
|
| 9/23/2013 |
Run |
6 mile loop |
Easy |
5.0 mi |
1:00:01 |
12:04 |
|
| 9/25/2013 |
Run |
3 mile Loop |
Tempo |
3.7 mi |
40:55 |
11:11 |
|
| 9/26/2013 |
Run |
3 mile Loop |
Interval |
3.1 mi |
36:12 |
11:50 |
|
| 9/28/2013 |
Run |
6 mile loop |
Long |
8.5 mi |
1:49:31 |
12:57 |
|
| 9/30/2013 |
Run |
6 mile loop |
Easy |
4.7 mi |
55:01 |
11:49 |
|
| 10/1/2013 |
Run |
3 mile Loop |
Interval |
3.6 mi |
45:02 |
12:29 |
|
| 10/2/2013 |
Run |
Blendon Woods |
Easy |
2.1 mi |
25:18 |
12:14 |
|
| 10/5/2013 |
Run |
Tim Horton's |
Long |
12.1 mi |
2:38:53 |
13:07 |
|
| 10/7/2013 |
Run |
3 mile Loop |
Tempo |
4.6 mi |
50:01 |
10:57 |
|
| 10/8/2013 |
Run |
3 mile Loop |
Easy |
3.1 mi |
36:17 |
11:43 |
|
| 10/9/2013 |
Run |
Westerville Bike Path |
Tempo |
4.0 mi |
44:14 |
11:02 |
|
| 10/12/2013 |
Run |
6 mile loop |
Long |
6.0 mi |
1:19:07 |
13:12 |
|
| 10/13/2013 |
Run |
Crop Walk 5K |
Easy |
3.3 mi |
39:49 |
12:09 |
|