| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/22/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
 |
| 6/26/2012 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 6/27/2012 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 7/3/2012 |
Run |
|
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 7/5/2012 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/5/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/10/2012 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 7/11/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/17/2012 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 7/18/2012 |
Run |
|
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 7/20/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/24/2012 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 7/25/2012 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 7/30/2012 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 7/31/2012 |
Run |
|
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 8/1/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/2/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/2/2012 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/10/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/14/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/17/2012 |
Run |
|
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 8/17/2012 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 8/24/2012 |
Run |
|
General Aerobic |
5.0 mi |
42:00 |
8:24 |
|
| 8/26/2012 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 9/5/2012 |
Run |
|
General Aerobic |
5.0 mi |
41:00 |
8:12 |
|
| 9/16/2012 |
Run |
|
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 12/5/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/10/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/12/2012 |
Run |
|
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/21/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/19/2010 |
Run |
|
Hill |
5.1 mi |
45:36 |
8:57 |
|
| 4/12/2010 |
Run |
|
Recovery |
5.1 mi |
48:40 |
9:33 |
|
| 12/20/2011 |
Run |
|
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 9/6/2010 |
Run |
|
Easy |
8.3 km |
45:00 |
8:44 |
|
| 4/16/2010 |
Run |
|
Tempo |
5.2 mi |
41:33 |
8:00 |
|
| 5/19/2010 |
Run |
|
Easy |
5.2 mi |
48:22 |
9:19 |
|
| 10/4/2010 |
Run |
|
Easy |
5.2 mi |
45:12 |
8:42 |
|
| 5/5/2011 |
Run |
|
Easy |
5.2 mi |
45:04 |
8:40 |
|
| 6/13/2011 |
Run |
|
Easy |
5.2 mi |
42:41 |
8:13 |
|
| 7/6/2011 |
Run |
|
Recovery |
5.2 mi |
45:00 |
8:40 |
|
| 7/8/2011 |
Run |
|
Easy |
5.2 mi |
45:10 |
8:42 |
|
| 9/28/2011 |
Run |
|
Easy |
5.2 mi |
42:20 |
8:09 |
|
| 12/3/2011 |
Run |
|
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 12/21/2011 |
Run |
|
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 2/12/2010 |
Run |
|
Hill |
5.3 mi |
48:34 |
9:16 |
|
| 6/1/2010 |
Run |
|
Tempo |
5.3 mi |
43:00 |
8:12 |
|
| 11/12/2010 |
Run |
|
Easy |
5.3 mi |
48:11 |
9:11 |
|
| 11/13/2010 |
Run |
|
Easy |
5.3 mi |
46:39 |
8:54 |
|
| 11/19/2010 |
Run |
|
Easy |
5.3 mi |
47:25 |
9:02 |
|
| 5/13/2010 |
Run |
|
Recovery |
5.3 mi |
49:18 |
9:19 |
|
| 9/16/2010 |
Run |
|
Easy |
5.3 mi |
46:36 |
8:48 |
|
| 11/4/2010 |
Run |
|
Easy |
5.3 mi |
43:49 |
8:17 |
|
| 10/28/2010 |
Run |
|
Easy |
5.4 mi |
45:07 |
8:26 |
|
| 2/2/2011 |
Run |
|
Easy |
5.4 mi |
48:17 |
8:57 |
|
| 1/15/2010 |
Run |
|
Easy |
5.5 mi |
48:40 |
8:51 |
|
| 2/8/2010 |
Run |
|
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 3/12/2010 |
Run |
|
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 3/29/2010 |
Run |
|
Recovery |
5.5 mi |
51:20 |
9:20 |
|
| 4/28/2010 |
Run |
|
Tempo |
5.5 mi |
44:04 |
8:01 |
|
| 7/12/2010 |
Run |
|
Recovery |
5.5 mi |
51:15 |
9:20 |
|
| 8/27/2010 |
Run |
|
Easy |
5.5 mi |
47:12 |
8:35 |
|
| 9/21/2010 |
Run |
|
Recovery |
5.5 mi |
49:50 |
9:04 |
|
| 9/29/2010 |
Run |
|
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 10/8/2010 |
Run |
|
Tempo |
5.5 mi |
44:30 |
8:06 |
|
| 10/23/2010 |
Run |
|
Easy |
5.5 mi |
47:48 |
8:42 |
|
| 11/2/2010 |
Run |
|
Easy |
5.5 mi |
44:28 |
8:06 |
|
| 11/15/2010 |
Run |
|
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 11/27/2010 |
Run |
|
Fartlek |
5.5 mi |
45:40 |
8:19 |
|
| 12/6/2010 |
Run |
|
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 12/13/2010 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/17/2010 |
Run |
|
Easy |
5.5 mi |
49:32 |
9:01 |
|
| 2/11/2011 |
Run |
|
Easy |
5.5 mi |
48:13 |
8:46 |
|
| 2/23/2011 |
Run |
|
Easy |
5.5 mi |
46:15 |
8:25 |
|
| 3/19/2011 |
Run |
|
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 5/9/2011 |
Run |
|
Easy |
5.5 mi |
46:14 |
8:25 |
|
| 5/25/2011 |
Run |
|
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 5/29/2011 |
Run |
|
Easy |
5.5 mi |
44:24 |
8:05 |
|
| 5/31/2011 |
Run |
|
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 7/1/2011 |
Run |
|
Recovery |
5.5 mi |
48:20 |
8:48 |
|
| 9/3/2011 |
Run |
|
progression |
5.5 mi |
43:55 |
8:00 |
|
| 9/9/2011 |
Run |
|
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 9/19/2011 |
Run |
|
Easy |
5.5 mi |
45:20 |
8:15 |
|
| 9/27/2011 |
Run |
|
Easy |
5.5 mi |
45:25 |
8:16 |
|
| 11/6/2011 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/28/2011 |
Run |
|
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 3/10/2012 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 11/17/2010 |
Run |
|
Easy |
5.6 mi |
47:06 |
8:30 |
|
| 1/13/2010 |
Run |
|
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 12/15/2010 |
Run |
|
Easy |
5.6 mi |
49:12 |
8:48 |
|
| 2/3/2011 |
Run |
|
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 5/2/2011 |
Run |
|
Easy |
5.6 mi |
46:27 |
8:18 |
|
| 6/3/2011 |
Run |
|
Easy |
5.6 mi |
47:40 |
8:31 |
|
| 3/7/2012 |
Run |
|
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 1/21/2010 |
Run |
|
Easy |
5.7 mi |
53:20 |
9:22 |
|
| 5/25/2010 |
Run |
|
Interval |
5.7 mi |
46:58 |
8:15 |
|
| 10/31/2010 |
Run |
|
Easy |
5.7 mi |
49:20 |
8:40 |
|
| 3/20/2011 |
Run |
|
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 6/2/2011 |
Run |
|
Easy |
5.7 mi |
47:45 |
8:23 |
|
| 12/7/2010 |
Run |
|
Easy |
5.9 mi |
51:23 |
8:48 |
|
|