Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/13/2013 |
Run |
|
Default |
6.4 km |
38:44 |
6:02 |
|
10/16/2013 |
Run |
|
Default |
8.0 km |
45:44 |
5:42 |
|
10/17/2013 |
Run |
|
Default |
22.8 km |
7:02:19 |
18:30 |
|
10/20/2013 |
Run |
|
Default |
8.5 km |
46:07 |
5:26 |
|
10/23/2013 |
Run |
|
Default |
5.7 km |
34:26 |
6:01 |
|
10/25/2013 |
Run |
|
Default |
8.5 km |
49:22 |
5:48 |
|
10/27/2013 |
Run |
|
Default |
10.8 km |
1:01:14 |
5:39 |
|
10/29/2013 |
Run |
|
Default |
7.9 km |
40:40 |
5:11 |
|
10/31/2013 |
Run |
|
Default |
4.8 km |
28:50 |
6:02 |
|
11/5/2013 |
Run |
|
Default |
4.1 km |
32:19 |
7:52 |
|
11/7/2013 |
Run |
|
Default |
3.9 km |
27:00 |
6:55 |
|
11/10/2013 |
Run |
|
Default |
2.3 km |
16:06 |
7:10 |
|
11/12/2013 |
Run |
|
Default |
2.3 km |
15:14 |
6:45 |
|
11/14/2013 |
Run |
|
Default |
2.3 km |
15:21 |
6:46 |
|
11/18/2013 |
Run |
|
Default |
0.5 km |
7:23 |
16:25 |
|
11/20/2013 |
Run |
|
Default |
1.7 km |
11:10 |
6:32 |
|
11/22/2013 |
Run |
|
Default |
2.3 km |
14:33 |
6:22 |
|
11/24/2013 |
Run |
|
Default |
2.3 km |
14:04 |
6:12 |
|
11/26/2013 |
Run |
|
Default |
2.3 km |
14:16 |
6:18 |
|
2/3/2014 |
Run |
|
Default |
3.2 km |
17:38 |
5:32 |
|
2/5/2014 |
Run |
|
Default |
3.4 km |
20:01 |
5:53 |
|
2/7/2014 |
Run |
|
Default |
3.5 km |
20:15 |
5:51 |
|
2/10/2014 |
Run |
|
Default |
3.5 km |
19:45 |
5:39 |
|
2/12/2014 |
Run |
|
Default |
4.0 km |
23:00 |
5:44 |
|
2/14/2014 |
Run |
|
Default |
4.3 km |
24:25 |
5:41 |
|
2/16/2014 |
Run |
|
Default |
4.5 km |
26:16 |
5:52 |
|
2/19/2014 |
Run |
|
Default |
4.9 km |
28:11 |
5:48 |
|
2/21/2014 |
Other |
|
Default |
8.5 km |
54:16 |
6:22 |
|
2/21/2014 |
Run |
|
Default |
5.5 km |
31:05 |
5:41 |
|
2/24/2014 |
Run |
|
Default |
5.8 km |
33:36 |
5:51 |
|
2/26/2014 |
Run |
|
Default |
5.8 km |
34:06 |
5:55 |
|
2/28/2014 |
Run |
|
Default |
7.0 km |
40:57 |
5:51 |
|
3/3/2014 |
Run |
|
Default |
6.7 km |
36:56 |
5:33 |
|
3/5/2014 |
Run |
|
Default |
8.0 km |
45:24 |
5:41 |
|
3/7/2014 |
Run |
|
Default |
6.5 km |
35:07 |
5:27 |
|
3/10/2014 |
Run |
|
Default |
8.5 km |
45:18 |
5:20 |
|
3/14/2014 |
Run |
|
Default |
5.2 km |
29:01 |
5:39 |
|
3/16/2014 |
Run |
|
Default |
7.3 km |
41:36 |
5:45 |
|
3/19/2014 |
Run |
|
Default |
7.4 km |
43:36 |
5:55 |
|
3/21/2014 |
Run |
|
Default |
10.0 km |
56:22 |
5:38 |
|
3/24/2014 |
Run |
|
Default |
8.5 km |
47:47 |
5:39 |
|
3/26/2014 |
Run |
|
Default |
6.5 km |
35:24 |
5:29 |
|
3/29/2014 |
Run |
|
Default |
12.8 km |
1:11:33 |
5:36 |
|
4/2/2014 |
Run |
|
Default |
8.6 km |
48:44 |
5:39 |
|
4/4/2014 |
Run |
|
Default |
7.1 km |
41:58 |
5:55 |
|
4/6/2014 |
Run |
|
Default |
1.4 km |
7:44 |
5:42 |
|
4/7/2014 |
Run |
|
Default |
16.2 km |
1:29:33 |
5:31 |
|
4/9/2014 |
Run |
|
Default |
8.4 km |
47:55 |
5:42 |
|
4/10/2014 |
Run |
|
Default |
6.0 km |
33:34 |
5:39 |
|
4/12/2014 |
Run |
|
Default |
19.2 km |
1:45:23 |
5:30 |
|
4/14/2014 |
Run |
|
Default |
5.7 km |
32:18 |
5:39 |
|
4/16/2014 |
Run |
|
Default |
9.6 km |
51:21 |
5:23 |
|
4/19/2014 |
Run |
|
Default |
9.2 km |
47:30 |
5:12 |
|
4/21/2014 |
Run |
|
Default |
22.6 km |
2:11:55 |
5:51 |
|
4/25/2014 |
Run |
|
Default |
8.5 km |
45:34 |
5:21 |
|
4/27/2014 |
Run |
|
Default |
27.2 km |
2:31:40 |
5:35 |
|
4/29/2014 |
Run |
|
Default |
8.4 km |
46:24 |
5:31 |
|
5/1/2014 |
Run |
|
Default |
8.6 km |
47:14 |
5:29 |
|
5/3/2014 |
Run |
|
Race |
21.3 km |
2:00:31 |
5:40 |
|
5/5/2014 |
Run |
|
Default |
7.2 km |
39:02 |
5:27 |
|
5/7/2014 |
Run |
|
Default |
8.8 km |
48:29 |
5:32 |
|
5/9/2014 |
Run |
|
Default |
5.2 km |
29:31 |
5:41 |
|
5/11/2014 |
Run |
|
Default |
30.3 km |
2:51:08 |
5:39 |
|
5/14/2014 |
Run |
|
Default |
6.7 km |
38:52 |
5:48 |
|
5/16/2014 |
Run |
|
Race |
21.2 km |
1:51:27 |
5:16 |
|
5/18/2014 |
Run |
|
Default |
8.0 km |
44:54 |
5:38 |
|
5/20/2014 |
Run |
|
Default |
8.5 km |
47:18 |
5:33 |
|
5/22/2014 |
Run |
|
Default |
8.1 km |
46:57 |
5:49 |
|
5/26/2014 |
Run |
|
Default |
8.2 km |
49:58 |
6:06 |
|
5/28/2014 |
Run |
|
Default |
6.6 km |
39:50 |
6:02 |
|
5/31/2014 |
Run |
|
Default |
43.0 km |
4:15:47 |
5:58 |
|
6/4/2014 |
Run |
|
Default |
2.3 km |
13:20 |
5:56 |
|
6/6/2014 |
Run |
|
Easy |
5.2 km |
29:30 |
5:40 |
|
6/8/2014 |
Run |
|
Default |
9.2 km |
47:42 |
5:11 |
|
6/10/2014 |
Run |
|
Default |
5.3 km |
30:19 |
5:45 |
|
6/12/2014 |
Run |
|
Default |
3.5 km |
20:48 |
6:02 |
|
6/14/2014 |
Run |
|
Default |
5.3 km |
28:57 |
5:29 |
|
6/17/2014 |
Run |
|
Default |
6.7 km |
38:58 |
5:49 |
|
6/19/2014 |
Run |
|
Default |
5.2 km |
29:06 |
5:36 |
|
6/21/2014 |
Run |
|
Default |
2.5 km |
14:10 |
5:43 |
|
6/24/2014 |
Run |
|
Default |
2.2 km |
13:13 |
5:55 |
|
6/26/2014 |
Run |
|
Default |
2.1 km |
12:26 |
5:52 |
|
6/28/2014 |
Run |
|
Default |
3.4 km |
18:46 |
5:32 |
|
6/30/2014 |
Run |
|
Default |
3.3 km |
20:01 |
6:04 |
|
7/2/2014 |
Run |
|
Default |
6.9 km |
47:43 |
6:54 |
|
7/4/2014 |
Run |
|
Default |
3.6 km |
25:25 |
7:01 |
|
7/6/2014 |
Run |
|
Default |
5.4 km |
30:10 |
5:39 |
|
7/9/2014 |
Run |
|
Default |
5.1 km |
28:32 |
5:36 |
|
7/16/2014 |
Bike |
|
Default |
19.2 km |
48:11 |
2:31 |
|
7/20/2014 |
Bike |
|
Default |
23.3 km |
1:00:11 |
2:36 |
|
8/4/2014 |
Bike |
|
Default |
5.3 km |
16:00 |
3:02 |
|
8/5/2014 |
Bike |
|
Default |
27.4 km |
1:14:32 |
2:44 |
|
8/10/2014 |
Bike |
|
Default |
23.8 km |
1:11:55 |
3:01 |
|
10/12/2014 |
Bike |
|
Default |
14.6 km |
41:09 |
2:49 |
|
10/14/2014 |
Bike |
|
Default |
13.9 km |
50:12 |
3:37 |
|
1/27/2015 |
Run |
|
Default |
3.0 km |
18:47 |
6:12 |
|
1/29/2015 |
Run |
|
Default |
3.7 km |
21:58 |
5:57 |
|
1/31/2015 |
Run |
|
Default |
4.0 km |
23:01 |
5:45 |
|
2/2/2015 |
Run |
|
Default |
3.9 km |
22:27 |
5:47 |
|
2/4/2015 |
Run |
|
Default |
4.2 km |
25:23 |
6:01 |
|
|