Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/22/2011 |
Bike |
|
Default |
13.0 km |
46:01 |
3:33 |
|
10/25/2011 |
Other |
|
Default |
8.3 km |
49:17 |
5:55 |
|
10/26/2011 |
Other |
|
Default |
|
32:55 |
|
|
10/27/2011 |
Run |
|
Default |
4.1 km |
23:56 |
5:47 |
|
10/28/2011 |
Bike |
|
Default |
|
42:40 |
|
|
10/29/2011 |
Run |
|
Default |
4.5 km |
26:20 |
5:52 |
|
10/31/2011 |
Run |
|
Default |
4.4 km |
24:21 |
5:34 |
|
11/1/2011 |
Other |
|
Default |
2.8 km |
18:38 |
6:38 |
|
11/2/2011 |
Run |
|
Default |
4.2 km |
24:14 |
5:51 |
|
11/2/2011 |
Other |
|
Default |
|
31:27 |
|
|
11/4/2011 |
Bike |
|
Default |
0.6 km |
49:54 |
1:30:44 |
|
11/5/2011 |
Run |
|
Default |
7.0 km |
1:53:36 |
16:11 |
|
11/6/2011 |
Bike |
|
Default |
|
0:02 |
2:56 |
|
11/6/2011 |
Bike |
|
Default |
0.7 km |
49:42 |
1:07:11 |
|
11/7/2011 |
Run |
|
Default |
4.2 km |
24:01 |
5:48 |
|
11/9/2011 |
Other |
|
Default |
|
35:01 |
|
|
11/10/2011 |
Run |
|
Default |
4.9 km |
29:21 |
6:00 |
|
11/11/2011 |
Bike |
|
Default |
0.8 km |
50:47 |
1:00:27 |
|
11/16/2011 |
Other |
|
Default |
|
30:34 |
|
|
11/18/2011 |
Bike |
|
Default |
|
34:00 |
|
|
11/21/2011 |
Bike |
|
Default |
0.6 km |
20:50 |
32:34 |
|
11/22/2011 |
Run |
|
Default |
3.5 km |
19:53 |
5:45 |
|
11/23/2011 |
Run |
|
Default |
3.5 km |
19:15 |
5:34 |
|
11/23/2011 |
Bike |
|
Default |
|
50:08 |
|
|
11/25/2011 |
Bike |
|
Default |
0.7 km |
52:42 |
1:19:52 |
|
11/26/2011 |
Bike |
|
Default |
1.6 km |
1:15:30 |
47:11 |
|
11/27/2011 |
Run |
|
Default |
4.1 km |
23:46 |
5:46 |
|
11/28/2011 |
Bike |
|
Default |
0.4 km |
48:11 |
2:13:51 |
|
11/29/2011 |
Run |
|
Default |
4.2 km |
24:48 |
5:53 |
|
11/29/2011 |
Run |
|
Default |
4.2 km |
24:48 |
5:53 |
|
11/30/2011 |
Bike |
|
Default |
0.5 km |
53:22 |
1:56:01 |
|
11/30/2011 |
Bike |
|
Default |
0.2 km |
49:41 |
3:45:51 |
|
6/18/2013 |
Run |
|
Interval |
7.4 km |
38:50 |
5:17 |
|
6/19/2013 |
Run |
|
Easy |
5.7 km |
35:29 |
6:15 |
|
6/20/2013 |
Run |
|
Fartlek |
10.3 km |
53:01 |
5:11 |
|
6/22/2013 |
Run |
|
Default |
6.5 km |
35:50 |
5:31 |
|
6/23/2013 |
Run |
|
Race |
21.1 km |
1:36:11 |
4:34 |
|
6/25/2013 |
Run |
|
Default |
7.5 km |
39:55 |
5:22 |
|
6/26/2013 |
Run |
|
Default |
8.6 km |
44:57 |
5:16 |
|
6/28/2013 |
Run |
|
Default |
8.3 km |
44:03 |
5:20 |
|
6/30/2013 |
Run |
|
Long |
20.2 km |
1:43:25 |
5:07 |
|
7/2/2013 |
Run |
|
Interval |
8.7 km |
49:10 |
5:40 |
|
7/4/2013 |
Run |
|
Fartlek |
8.1 km |
41:48 |
5:11 |
|
7/5/2013 |
Run |
|
Easy |
8.4 km |
43:37 |
5:13 |
|
7/6/2013 |
Run |
|
Long |
24.0 km |
2:05:12 |
5:13 |
|
7/8/2013 |
Run |
|
Interval |
8.6 km |
46:31 |
5:26 |
|
7/9/2013 |
Run |
|
Easy |
7.3 km |
39:43 |
5:26 |
|
7/11/2013 |
Run |
|
Default |
7.0 km |
37:39 |
5:23 |
|
7/13/2013 |
Run |
|
Easy |
10.6 km |
56:09 |
5:20 |
|
7/14/2013 |
Run |
|
Easy |
8.1 km |
42:51 |
5:19 |
|
7/16/2013 |
Run |
|
Easy |
8.6 km |
43:48 |
5:07 |
|
7/18/2013 |
Run |
|
Default |
8.4 km |
43:35 |
5:11 |
|
7/20/2013 |
Run |
|
Easy |
8.4 km |
44:20 |
5:18 |
|
7/22/2013 |
Run |
|
Easy |
7.6 km |
42:52 |
5:38 |
|
7/24/2013 |
Run |
|
Easy |
8.0 km |
41:00 |
5:08 |
|
7/26/2013 |
Run |
|
Default |
8.6 km |
44:31 |
5:11 |
|
7/28/2013 |
Run |
|
Long |
18.0 km |
1:36:21 |
5:21 |
|
8/1/2013 |
Run |
|
Easy |
11.2 km |
1:05:58 |
5:54 |
|
8/3/2013 |
Run |
|
Easy |
6.2 km |
33:13 |
5:22 |
|
8/4/2013 |
Run |
|
Long |
17.3 km |
1:29:37 |
5:11 |
|
8/6/2013 |
Run |
|
Easy |
8.5 km |
45:26 |
5:20 |
|
8/7/2013 |
Run |
|
Easy |
8.3 km |
44:32 |
5:24 |
|
8/8/2013 |
Run |
|
Easy |
8.6 km |
43:58 |
5:08 |
|
8/10/2013 |
Run |
|
Easy |
8.1 km |
42:37 |
5:17 |
|
8/11/2013 |
Run |
|
Long |
24.0 km |
2:01:09 |
5:03 |
|
8/13/2013 |
Run |
|
Easy |
8.6 km |
43:51 |
5:06 |
|
8/14/2013 |
Run |
|
Easy |
9.2 km |
48:07 |
5:15 |
|
8/15/2013 |
Run |
|
Tempo |
8.5 km |
40:43 |
4:48 |
|
8/17/2013 |
Run |
|
Long |
28.0 km |
2:24:42 |
5:10 |
|
8/19/2013 |
Run |
|
Easy |
7.7 km |
41:13 |
5:21 |
|
8/20/2013 |
Run |
|
Tempo |
8.5 km |
40:38 |
4:47 |
|
8/22/2013 |
Run |
|
Easy |
6.8 km |
37:58 |
5:34 |
|
8/24/2013 |
Run |
|
Long |
32.2 km |
2:48:09 |
5:14 |
|
8/26/2013 |
Run |
|
Default |
8.6 km |
45:14 |
5:18 |
|
8/27/2013 |
Run |
|
Default |
9.3 km |
47:54 |
5:11 |
|
8/28/2013 |
Run |
|
Default |
9.2 km |
46:43 |
5:06 |
|
8/30/2013 |
Run |
|
Default |
8.6 km |
43:14 |
5:04 |
|
9/1/2013 |
Run |
|
Long |
31.3 km |
2:42:06 |
5:11 |
|
9/3/2013 |
Run |
|
Easy |
7.8 km |
40:56 |
5:16 |
|
9/4/2013 |
Run |
|
Tempo |
8.5 km |
40:43 |
4:50 |
|
9/6/2013 |
Run |
|
Tempo |
10.2 km |
48:55 |
4:50 |
|
9/7/2013 |
Run |
|
Long |
28.6 km |
2:21:48 |
4:58 |
|
9/9/2013 |
Run |
|
Easy |
7.5 km |
40:26 |
5:23 |
|
9/10/2013 |
Run |
|
Easy |
8.7 km |
45:00 |
5:09 |
|
9/11/2013 |
Run |
|
Easy |
1.8 km |
9:37 |
5:23 |
|
9/11/2013 |
Run |
|
Easy |
1.7 km |
8:46 |
5:15 |
|
9/11/2013 |
Run |
|
Tempo |
5.0 km |
21:55 |
4:23 |
|
9/13/2013 |
Run |
|
Tempo |
8.5 km |
41:47 |
4:55 |
|
9/14/2013 |
Run |
|
Tempo |
7.9 km |
41:04 |
5:11 |
|
9/15/2013 |
Run |
|
Long |
21.0 km |
1:44:17 |
4:58 |
|
9/17/2013 |
Run |
|
Tempo |
10.2 km |
48:26 |
4:45 |
|
9/18/2013 |
Run |
|
Easy |
8.0 km |
42:39 |
5:20 |
|
9/19/2013 |
Run |
|
Tempo |
9.5 km |
48:45 |
5:08 |
|
9/21/2013 |
Run |
|
Easy |
8.6 km |
44:46 |
5:14 |
|
9/22/2013 |
Run |
|
Long |
14.0 km |
1:12:54 |
5:13 |
|
9/24/2013 |
Run |
|
Tempo |
7.0 km |
36:09 |
5:12 |
|
9/25/2013 |
Run |
|
Easy |
8.0 km |
43:28 |
5:25 |
|
9/27/2013 |
Run |
|
Easy |
4.4 km |
25:50 |
5:52 |
|
10/3/2013 |
Run |
|
Default |
0.4 km |
3:52 |
9:40 |
|
10/11/2013 |
Run |
|
Default |
3.9 km |
27:50 |
7:07 |
|
|