| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Run |
|
Hill |
9.3 km |
50:00 |
5:22 |
 |
| 8/21/2012 |
Run |
|
Tempo |
11.5 km |
1:00:00 |
5:12 |
|
| 8/6/2012 |
Run |
|
Easy |
6.9 km |
29:50 |
4:20 |
|
| 8/5/2012 |
Run |
|
Easy |
6.5 km |
32:01 |
4:58 |
|
| 5/28/2012 |
Run |
|
Tempo |
12.0 km |
1:00:45 |
5:04 |
|
| 5/22/2012 |
Run |
|
Easy |
5.0 km |
33:49 |
6:45 |
|
| 5/22/2012 |
Run |
|
Tempo |
7.6 km |
37:44 |
4:57 |
|
| 4/29/2012 |
Run |
|
Easy |
6.6 km |
39:22 |
5:57 |
|
| 4/19/2012 |
Run |
|
Easy |
8.4 km |
45:32 |
5:24 |
|
| 4/12/2012 |
Run |
|
Easy |
9.7 km |
50:42 |
5:14 |
|
| 3/7/2012 |
Run |
|
Long |
30.8 km |
2:50:48 |
5:33 |
|
| 2/27/2012 |
Run |
|
Long |
20.4 km |
1:48:17 |
5:19 |
|
| 2/23/2012 |
Run |
|
Easy |
11.5 km |
1:06:00 |
5:46 |
|
| 2/15/2012 |
Run |
|
Easy |
12.3 km |
1:09:53 |
5:41 |
|
| 2/12/2012 |
Run |
|
Long |
17.6 km |
1:32:38 |
5:16 |
|
| 2/6/2012 |
Run |
|
Long |
11.7 km |
1:07:04 |
5:43 |
|
| 1/31/2012 |
Run |
|
Easy |
10.9 km |
1:02:57 |
5:48 |
|
| 1/21/2012 |
Run |
|
Default |
3.1 km |
27:32 |
8:55 |
|
| 1/15/2012 |
Run |
|
Long |
18.5 km |
1:46:53 |
5:47 |
|
| 1/10/2012 |
Run |
|
Hill |
14.3 km |
1:22:24 |
5:47 |
|
| 1/8/2012 |
Run |
|
Long |
18.1 km |
1:41:56 |
5:38 |
|
| 1/6/2012 |
Run |
|
Interval |
9.3 km |
52:07 |
5:37 |
|
| 1/2/2012 |
Run |
|
Easy |
12.6 km |
1:09:50 |
5:34 |
|
| 1/1/2012 |
Run |
|
Long |
17.0 km |
1:36:59 |
5:42 |
|
| 12/31/2011 |
Run |
|
Race |
4.6 km |
26:22 |
5:45 |
|
| 12/27/2011 |
Run |
|
Hill |
12.0 km |
1:07:38 |
5:39 |
|
| 12/24/2011 |
Run |
|
Long |
16.7 km |
1:31:50 |
5:31 |
|
| 12/20/2011 |
Run |
|
Easy |
10.7 km |
1:01:48 |
5:48 |
|
|