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November 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21	22 Walking 50:00	23 Walking 50:00 Strength/Core 1:00:00	24 Elliptical 30:00 Strength/Core 40:00	25 Walking 45:00	26	27	Elliptical: 30:00 Strength/Core: 1:40:00 Walking: 2:25:00
28 Strength/Core 1:00:00	29	30 Strength/Core 1:20:00 Walking 40:00	31	1 Strength/Core 1:00:00 Elliptical 30:00	2 Strength/Core 45:00	3	Elliptical: 30:00 Strength/Core: 4:05:00 Walking: 40:00
4	5 Walking 30:00 Strength/Core 1:00:00	6 Elliptical 40:00 Strength/Core 40:00	7	8 Elliptical 40:00 Strength/Core 40:00	9 Strength/Core 30:00	10	Elliptical: 1:20:00 Strength/Core: 2:50:00 Walking: 30:00
11 Elliptical 40:00 Strength/Core 40:00	12	13 Strength/Core 45:00	14 Elliptical 30:00 Strength/Core 30:00	15 Walking 40:00	16 Strength/Core 1:00:00	17	Elliptical: 1:10:00 Strength/Core: 2:55:00 Walking: 40:00
18	19 Strength/Core 40:00 Elliptical 40:00	20 Walking 40:00	21	22 Strength/Core 1:00:00	23 Elliptical 40:00 Strength/Core 30:00	24	Elliptical: 1:20:00 Strength/Core: 2:10:00 Walking: 40:00
25	26	27 Elliptical 45:00 Strength/Core 30:00	28	29 Walking 2.5 mi	30 Strength/Core 1:00:00	1	Elliptical: 45:00 Strength/Core: 1:30:00 Walking: 2.5 mi