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November 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Strength/Core 30:00	27 Easy 4.1 mi	28 Strength/Core 45:00 Walking 1.5 mi	29 Easy 4.1 mi	30	31 Strength/Core 30:00	1 Trails 6.1 mi	Run: 14.2 mi Strength/Core: 1:45:00 Walking: 1.5 mi
2	3 Easy 4.2 mi	4 Strength/Core 1:00:00	5	6 Strength/Core 1:00:00	7 Trails 6.9 mi	8 Strength/Core 1:00:00	Run: 11.1 mi Strength/Core: 3:00:00
9	10 Easy 5.2 mi	11 Strength/Core 1:00:00	12 Easy 4.2 mi Walking 1.5 mi	13 Strength/Core 30:00	14 Walking 3 mi	15 Strength/Core 30:00 Strength/Core 30:00	Run: 9.4 mi Strength/Core: 2:30:00 Walking: 4.5 mi
16 Easy 5.8 mi	17 Strength/Core 45:00	18 Easy 5 mi	19 Strength/Core 45:00	20	21 Trails 6.2 mi	22 Strength/Core 30:00	Run: 16.9 mi Strength/Core: 2:00:00
23	24 Easy 4.4 mi	25 Strength/Core 45:00	26 Easy 4.2 mi	27	28 Easy 6 mi	29	Run: 14.6 mi Strength/Core: 45:00
30	1	2	3	4	5 Strength/Core 45:00	6	Strength/Core: 45:00