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July 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22	23 Walk/Run 7 mi	24 Strength/Core 1:00:00	25 Walk/Run 4 mi	26 Walking 5:00:00	27 Strength/Core 30:00	28 Walking 5:00:00	Run: 11 mi Strength/Core: 1:30:00 Walking: 10:00:00
29 Strength/Core 1:00:00	30	1 Strength/Core 1:00:00	2 Walk/Run 6 mi	3 Work w/Shorty 4:00:00	4	5	Run: 6 mi Strength/Core: 2:00:00 Work w/Shorty: 4:00:00
6	7 Walk/Run 5.2 mi	8 Strength/Core 30:00	9 Walk/Run 4 mi	10	11 Strength/Core 30:00 Walking 6 mi	12	Run: 9.2 mi Strength/Core: 1:00:00 Walking: 6 mi
13 Walk/Run 4 mi	14 Strength/Core 1:00:00	15 Walk/Run 4.7 mi	16 Strength/Core 1:00:00	17 Walk/Run 4 mi	18 Walking 11:00:00	19	Run: 12.6 mi Strength/Core: 2:00:00 Walking: 11:00:00
20 Walk/Run 4.3 mi	21	22 Strength/Core 45:00	23	24	25 Walking 7.9 mi	26 Strength/Core 1:00:00	Run: 4.2 mi Strength/Core: 1:45:00 Walking: 7.9 mi
27	28 Walk/Run 6 mi	29 Strength/Core 40:00	30 Walk/Run 4.1 mi	31 Strength/Core 45:00	1 Walk/Run 5 mi	2	Run: 15.1 mi Strength/Core: 1:25:00