10/2/2008
5:50 AM
3.7 mi
36:00
9:51 mi
Mizuno (ascend)
8 3-min intervals w/1.5 min recovery walk/job
Av/Best
8:04/7:05, 7:49/6:52, 8:25/7:46, 8:01/7:00, 8:40/6:57, 8:19/5:44, 8:44/7:39, 8:01/6:44