9/30/2008
5:30 AM
1.9 mi
20:00
10:49 mi
Mizuno (ascend)
10 1-min intervals w/1 min of recovery between each run. The intervals were: 7:18, 7:01, 7:33, 7:07, 7:46, 7:35, 7:56, 7:12, 6:49, and 7:05.