Notes
Free Weights (2 sets of 15 each) W/Free Weights (2 sets of 15 each)
10 lb. bicep curls Bulgarian Lunges - 8 lbs. each hand
8 lb. shoulder presses Squats - 10 lbs. each shoulder
20 lb. overhead lift Step Downs
8 lb. tricep curls Single Leg Piston Squats - 8lbs.
5 lbs. side lifts Calf Raises - 10 lbs.
5 lbs. runner arms (2 sets of 50) Shin Strengthening - 10 lbs. held on each thigh
10 lbs. - Chest Flies Bridges - 10 lbs.
10 lbs. - Chest Press
Side Crunches
BOSU Crunches - 15 lbs.
BOSU Bicycles
BOSU Superwoman
Flat Planks - 45 secs
Side Planks (both sides - 30 secs