1/27/2009
6:00 AM
5 mi
50:57
10:12 mi
Mizuno alchemy (Green-1)
1. 10:05/8:46/138
2. 9:39/8:32/155
3. 9:05/8:14/160 (hill repeats between Miles 3.50 and 4.43)
4. 11:19/8:17/149
5. 10:51/7:33/153
4 repeats on lower half of The Hill, 6 repeats on upper half.