2/28/2020
5:30 AM
30:00
No additional information was recorded for this entry.
Side Planks - 1 x 45 secs
Flat Plank - 1 x 1 min
Table - 20 total - hold ea 5 sec
Flat Leg Crunch - 12 ea side w 2 sec hold
BOSU Ball Balance -1 x 1 min ea side
Rope Pull - 3 x 15